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Is there anything that can make you cheer up immediately and feel good when you have a poor appetite and are listless?
A bowl of delicious porridge may be the answer. Porridge can arouse people's appetite at any time, and the saying of eating porridge for health is also recognized. What porridge in autumn makes you particularly moved?
We have prepared the following kinds of porridge for you to enjoy in autumn cooking. On this basis, you can be creative and add various delicious and nutritious ingredients.
Sydney wolfberry moistening porridge
Many people like to eat dripping pears. In dry autumn, it is best to have a bowl of sweet and delicious Sydney porridge. If you like dessert, you should not miss it.
Ingredients: Sydney 1 each, japonica rice1/3 cups, a handful of Lycium barbarum, and some crystal sugar.
Making:
1. Peel and core Sydney and cut it into small pieces. Wash Lycium barbarum with water and soak it.
2. Put rice and a proper amount of water in the pot, and the water is slightly less than when porridge is usually cooked, because pears will produce water during cooking.
3. After the porridge is boiled, pour the pear pieces and simmer for half an hour.
4. Sprinkle Lycium barbarum before turning off the fire, and cover the lid slightly.
Healthy and nutritious purple potato porridge
Purple sweet potato is rich in dietary fiber, which brings good satiety, low fat and low heat. It is very beneficial to lose weight, rich in nutrition and soft and glutinous taste, and it is also an ingredient that you can't miss if you love food!
Ingredients: 3 purple potatoes, japonica rice 1/3 cups, ...
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