We know that red dates nourish blood, return to the spleen and stomach meridian, are sweet in taste and warm in nature, and have the function of alleviating medicinal properties. We can learn that wolfberry has 16 functions such as anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, antioxidant, protecting the reproductive system, lowering blood sugar, lowering blood pressure, and resisting radiation damage. Longan benefits the heart and spleen, replenishes qi and blood, has a good nourishing and replenishing effect, and can be used for heart and spleen deficiency. Let’s take a brief look at the taboos of red dates, wolfberry and longan tea.

1. Red date and wolfberry tea is not suitable for people with high internal heat.

Since the red dates and wolfberry in red date and wolfberry tea are both hot, people with high internal heat will get even more angry after eating it. , but isn’t it impossible to drink? No. Just add some chrysanthemums and you're ready to drink.

2. Red dates and wolfberry tea are not suitable for people with severe dampness and heat.

People with severe dampness and heat are not suitable for eating red dates. You can only soak wolfberry and chrysanthemum or change the red dates into black tea, which can also cure the disease. It has the effects of improving eyesight, nourishing the liver, benefiting the blood, and resisting fatigue.

3. Make red dates, wolfberry tea, red dates and wolfberry tea. If the red dates are not pitted, the red dates will be hot.

The red dates will be hot after the pits are removed, so they will not be too hot. You can drink them regularly. If you find it tastes bland, you can add some rock sugar or honey (honey should be added when it is below 40 degrees, as high temperatures will destroy nutrients such as glucose and fructose in honey).

4. Wolfberry has a strong warming effect and should not be taken by people who are suffering from a cold, fever or inflammation of the body.

5. People with weak liver and kidney should not take it. People who are healthy and have no deficiency syndrome should not take it. Those who have excess evil but healthy qi should not use tonic medicines indiscriminately to prevent "keeping enemies behind closed doors";

The above is a simple answer to the taboos of red date, wolfberry and longan tea. Anything can be used. It needs to be eaten in moderation. If we eat too much, it will have a certain impact on our body. Some foods cannot be eaten together. Eating them incorrectly can lead to poisoning. You should choose ingredients carefully at ordinary times, so as to prevent problems in the bud.