Are adzuki beans the same as red beans? How to distinguish healthy spleen and stomach

First of all, red beans

It is a food with the functions of invigorating spleen, eliminating dampness and detoxicating. Eating adzuki beans often can help nourish the spleen and stomach. For some people who feel damp and spleen deficiency, eating adzuki beans properly can play a therapeutic role.

Second, red beans

Red beans, also known as acacia beans, can help clear away heat and detoxify, and can also help eliminate dampness and relieve itching, nourish and beautify, and can be eaten as food in daily life.

It can be seen that although these two kinds are similar in appearance, they contain different nutrients and effects. Generally, adzuki beans are often used as medicine in traditional Chinese medicine, while red beans are generally only for eating, so people with weak spleen and stomach can eat more adzuki beans to help strengthen the spleen and stomach.

But it should be noted that some people can't eat adzuki beans. Although adzuki bean has the function of invigorating spleen and stomach, but because everyone's physique is different, for some people with yin deficiency, loose stool and poor appetite, try not to eat adzuki bean at ordinary times. Because adzuki beans contain a lot of water, if you eat adzuki beans often, these symptoms will be aggravated.

Red beans are suitable for a wide range of people, and there are generally no special taboos. In daily life, many people make red beans into various red bean paste or red bean stuffing, so this is also the difference between red beans and red beans.

In addition, these two kinds of beans are very similar in appearance, so many people are easily confused. In fact, there are differences between these two kinds of beans after careful observation. The doctor has already interviewed. Although the color of adzuki bean and red bean is the same, the shape is different when carefully observed. Red beans are round and the surface color is dark brown-red. Adzuki beans are slender and flat, and will soften when cooked. Adzuki beans will not turn rotten and soft even if they are soaked.

Generally speaking, there are some differences between adzuki beans and red beans. Although adzuki beans are sometimes considered as red beans in traditional Chinese medicine, their nutritional value is also different, especially adzuki beans used in traditional Chinese medicine can play a better medicinal value. For people with weak spleen and stomach, adzuki bean can be used for conditioning under the guidance of a doctor.