Steamed shrimp home cooking

Shanghai mom taught you "oil explosion shrimp" home cooking, shells crisp meat tender, sweet and delicious, learn it.

Ingredients

500 grams of river shrimp

Scallion, ginger, moderate

Soy sauce 10 milliliters

Vinegar 5 milliliters

Wine 10 milliliters

Sugar 15 grams

Salt, moderate

Photo of the preparation of oil-boiled shrimp

1. Cut off the whiskers of the shrimp, rinsed with water, drained. Drain the water.

2. Cut the ginger into julienne strips and the green onions into minced green onions.

3. Heat a pan, pour in cooking oil, add ginger, and then stir fry the shrimp.

4. Add cooking wine, salt, soy sauce, vinegar and sugar and stir-fry quickly to taste, sprinkle with chopped green onion.

The nutritional value of prawns:

Protein

The prawns contain 20% protein, is one of the high protein content of food, is a few times to dozens of times the fish, eggs, milk.

Amino acids

Prawns are not high in valine, one of the essential amino acids, compared to fish, but are a nutritionally balanced source of protein. In addition, prawns contain glycine, and the higher the level of this amino acid, the sweeter the prawns will taste.

Taurine

Taurine contained in prawns is effective in preventing metabolic syndrome as it can lower blood pressure and cholesterol in the body.

Trace element zinc

The prawns are rich in trace elements of zinc, it can improve the lack of zinc caused by human taste disorders, growth disorders, skin discomfort and sperm deformities and other diseases.

Magnesium

The magnesium contained in prawns has an important role in regulating the heart's activity, and can well protect the cardiovascular system. It can reduce serum cholesterol values, preventing atherosclerosis, but also expand the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.

Calcium

The prawn skin is rich in calcium, but also contains a kind of animal fiber known as chitosan, which is a kind of polysaccharide, can not be digested and absorbed by the human body, after the chemical treatment of its dissolution in water can be made into chitosan health food.

Astaxanthin

The astaxanthin in prawns helps to eliminate "jet lag" due to jet lag.

Sodium

Regulates osmotic pressure and maintains acid-base balance. Maintains normal blood pressure. Enhances neuromuscular excitability.