Every100g of potatoes can provide17.8g of carbohydrates, and steamed potatoes are actually eaten as the staple food in western food. If you mix rice with shredded potatoes, it is equivalent to eating two bowls of rice in one meal. Doubling calories is obviously not conducive to losing weight.
Potatoes should also pay attention to the correct practice.
Cookies such as potato chips and fried potato shreds are not low in calories. If you make potatoes into potato chips and chips, the calories of potatoes will soar during frying and become high-fat and high-carbon water, and losing weight will become gaining weight. While100g of potato chips has a calorie of 495 calories and a fat of 35%, which is a typical fattening snack.
Therefore, if you want to lose weight by eating potatoes, you should choose steamed or boiled potatoes, or you can choose cold dishes, but you should avoid adding excessive seasonings, otherwise the heat will soar.