Fruits and vegetables with high vitamin content include

1. Wild jujube

The content of vitamin C in every 100g of wild jujube is 900 mg, which is 20-30 times that of citrus. , 2-3 times that of red dates, is the best among all fruits, and its utilization rate in the human body can reach 86.3. Most wild jujubes are native to North China and are also distributed in central and southern provinces.

2. Prickly pear

Prickly pear is called the king of fruits and the "King of Vitamin C". The vitamin C content of each 100g of prickly pear is 2585 mg, which is 9 times that of kiwi fruit. , 100 times that of citrus and 500 times that of pears and apples.

3. Seabuckthorn

The vitamin C content of every 100g of seabuckthorn fruit is 204 mg. Seabuckthorn is distributed in southwest, northwest, north China and other places. Sea buckthorn fruit is the fruit with the largest variety of natural vitamins in the world. In addition to being eaten directly, sea buckthorn fruits can also be processed into preserved fruits, jams, health products, beverages, jelly, fruit wine, juice, etc.

4. Winter jujube

Winter jujube is mainly distributed in the Bohai Bay area at the junction of Shandong and Hebei. The vitamin C content of winter jujube is 243 mg per 100g. Winter jujube is rich in nutritional value and is known as the "King of Fruits".

5. Bitter melon

Bitter melon is a seasonal vegetable in summer, also called "cold melon", with a vitamin C content of 56 grams. It has a relatively strong bitter taste, but its nutritional value is very high. Especially in the hot summer, eating more bitter melon can relieve heat and relieve fever, and it is also good for the skin.

6. Broccoli

Broccoli was once recommended by Academician Zhong Nanshan as one of the super healthy vegetables. It contains minerals, protein, carbohydrates, etc., and the vitamin C content per 100 Gram is 51 milligrams. Because of its high nutritional value, broccoli is becoming more and more popular.

7. Green peppers

Green peppers have different spicy levels and come in many types. Generally speaking, the vitamin C content of peppers is about 62 mg per 100 grams, and they are rich in magnesium and potassium. , folic acid and other elements can promote appetite, whet the appetite, etc.

8. Pea sprouts

The vitamin C content of pea sprouts is 67 mg and is rich in a variety of amino acids. Pea sprouts can be stir-fried or made into soup. No complicated cooking is required, just add salt. Of course, it is also very delicious when used in hot pot.