Papaya every time 1/4, should not be excessive.
Try not to eat chilled papaya or chilled papaya milk, otherwise it will cause gastrointestinal discomfort.
Nutritional value (benefit)
1. Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Anti-epidemic and anti-insect: Carica papaya L. and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, so they can be used for insecticidal and anti-tuberculosis.
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4. Supplement nutrition and improve disease resistance: Papaya contains a lot of water, carbohydrates, protein, fat, multivitamins and various essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.
Side effects (disadvantages)
Eating too much papaya can lead to vitamin A poisoning, yellowing and edema all over the body. It is recommended not to eat more!
References:
Papaya _ Baidu encyclopedia