1. Green tea
The taste of green tea is slightly bitter and cold, and it has the functions of eliminating heat, relieving summer heat, detoxifying, eliminating fire, reducing dryness, quenching thirst, promoting fluid production, and strengthening the heart and refreshing. Green tea soup with green leaves and green leaves is fresh and refreshing, tastes sweet and slightly bitter and cold, and is rich in vitamins, amino acids, minerals and other nutrients, which can not only relieve summer heat, but also increase nutrition.
2. Chrysanthemum tea
Chrysanthemum tea is a kind of tea that we often see on weekdays. It has the effect of clearing away heat and removing fire, so it is very suitable for drinking chrysanthemum tea in summer, which can help us improve problems such as eye dryness. At the same time, it can also improve eyesight, which has a good effect on treating eye fatigue and blurred vision, and is suitable for symptoms such as exuberance, dizziness, tinnitus and eye pain.
3. Tartary Buckwheat Tea
Buckwheat tea is a kind of tea that helps to clear away heat and relieve summer heat, especially suitable for drinking in summer. Yellow tartary buckwheat tea is rich in vitamins and a lot of tea polyphenols, which helps to supplement the body's nutrition. Drinking more can also accelerate the body's metabolism and effectively prevent summer heatstroke.
4. cassia seed tea
Cassia seed is a common food, and cassia seed tea is often drunk to nourish the kidneys. In addition, if you drink cassia seed tea regularly, it is also good for your liver. Liver cells with strong liver fire may be damaged. Drinking some cassia seed tea in moderation can effectively reduce liver fire and maintain the liver. However, cassia seed is cold. For some people with deficiency of spleen and stomach, it is not advisable to eat too much, so as not to damage gastrointestinal health.
5.mint tea
Mint itself has a cooling effect. After the mint leaves are dried, they can be made into mint tea. In summer, you can make yourself a cup of mint tea. It not only tastes cold, but also plays a role in dispelling fire. At the same time, with some lemon peel, it has a whitening effect.
6.kudingcha
Kuding tea is called the hottest tea. Because Kuding tea is very cold, people with stomach deficiency and cold are not suitable for drinking Kuding tea. It can be drunk alone or mixed with other teas. If you add some honey, you can make kudingcha nectar, which is delicious, cool and thirst-quenching.