It is well known that the carotene contained in carrots has great benefits for the human body. The nutrients contained in carrots are not only carotene, it also contains plant fiber and vitamin A. These are nutrients that are very beneficial to the human body. In normal times, eating more carrots is of great benefit to us, so let’s learn how to make carrots.

There are many friends who are more suitable to eat carrots, such as patients with night blindness, people with malnutrition, and friends with rough skin. If you eat carrots regularly, these symptoms can be effectively alleviated. Here we will introduce to you two common ways to cook carrots:

Potato stewed with carrots

Ingredients: potatoes, carrots, garlic, salt, soy sauce, mushroom extract

Method:

1. Peel the potatoes and carrots and remove the clothes from the garlic

2. Cut the potatoes and carrots into small pieces and smash the garlic

3. Add oil to the pot and stir-fry the garlic cloves until fragrant

4. Add potatoes and carrots and stir-fry until the potatoes change color (this step is very important)

Carrot Preserved Egg Porridge

Ingredients details: a small bowl of japonica rice, a small bowl of preserved eggs, a small section of carrot, a small amount of cabbage leaves, an appropriate amount of water, an appropriate amount of salt, an appropriate amount of chicken essence

Preparation steps

1. Preparation materials: 1 japonica rice In a small bowl, take a preserved egg, a small section of carrot, and an appropriate amount of cabbage leaves.

2. In order to save cooking time, soak the japonica rice in water in advance, chop the cabbage leaves, and cut the preserved eggs and carrots into small pieces for later use.

3. Pour the soaked japonica rice into a casserole, add an appropriate amount of water and cook until it boils. Be careful when the rice soup overflows.

4. Cook for about 20 minutes until the rice grains become transparent.

5. Add carrots, half a teaspoon of salt, and continue to cook.

6. Boil the carrots for 5 minutes, then add the preserved eggs and continue cooking for 5 minutes.

7. Finally add green cabbage leaves and a little chicken essence.

After the vegetables are cooked, you can turn off the heat. Do not cover them, otherwise the vegetables will turn yellow easily. Waiting for 10 minutes is to allow the ingredients to blend together, especially to increase the texture of the rice grains, and then you can enjoy a bowl of hot vegetables. Teng Teng has nutritious porridge again.

I have learned a complete list of common ways to make carrots. Regular consumption can nourish the liver and improve eyesight, strengthen the spleen and remove malnutrition. If elderly friends eat it regularly, it can also lower blood pressure and blood lipids. It is a food with many different effects. . And there are many ways to cook carrots. In addition to the above two methods, you can also use them to cook with other vegetables.