Pumpkin is rich in water and has the effect of moisturizing the skin. Therefore, this can not only lose weight but also moisturize the skin. It should be a vegetable that female friends should often eat.
I have seen recipes on the internet. In fact, it is very wrong to directly cool the melon after shredding. Not suitable for raw food, raw food is not good for the spleen and stomach. Pumpkin is an easy-to-cook vegetable, and the cooking time should not be too long to avoid nutrient loss. Pumpkins can be fried, made into soup and stuffed. I usually make jiaozi, steamed stuffed bun or pumpkin pie the most. Generally, I will match cantaloupe with eggs, because cantaloupe is easy to cook, but it is not easy to cook for a long time. Using meat as stuffing will increase the cooking time, and the meat is cooked, but the taste of cantaloupe is not good, shortening the time, and fearing that the meat is not cooked thoroughly. Therefore, the most appropriate thing is to match cantaloupe with eggs. When eggs are fried, cantaloupe stuffing will be added, which not only cooks quickly, but also tastes delicious for ten years.
Today I'm going to recommend a better way to eat melons. The name of this dish is steamed shredded melon.
This dish can also be called the staple food. In fact, eating a plate of steamed shredded melon is a perfect meal, and you don't need any other meals.
This dish should use older cantaloupes, and those young cantaloupes should be kept for frying. Now is the time when the earth cantaloupe is on the market. Choosing an older cantaloupe is cheap and affordable, and making this steamed cantaloupe is just right.
Let's see how I steam shredded melon.
Steamed shredded melon
Required materials: 1 old cantaloupe, about 900g, 1 root parsley, 4 shallots, 4 small dried peppers, 2 tablespoons fresh soy sauce, 3 tablespoons edible oil and appropriate amount of salt.
Exercise:
1. Wash cantaloupes, and it is best to choose older cantaloupes. Wash coriander and onion for use.
2. Remove the pulp from the melon and rub it into silk with a tool. This silk rubbing tool with bigger eyes is just not to rub the melon silk too fine.
3. Sprinkle about half a bowl of flour into the shredded melon.
4, stir evenly, so that the shredded melon is evenly stained with flour.
5. Start steaming below. I use a rice cooker with glutinous rice, which is very convenient to steam. Put the liner in the pot, put a large steaming net and add water. Don't let the water pass through the steaming net at the end. The height is about 1 cm.
6. Put the shredded pumpkin mixed with flour on the steaming net.
7. Steam for about 7 minutes. The shortest time for steaming vegetables in this rice cooker is 20 minutes, so you can stop the program by looking at the display for about 13 minutes.
8. Make a sauce when steaming cantaloupe. Chop the onion, put it in a bowl, and put the chopped dried pepper on it.
9. Boil the oil, pour it into a bowl, heat the pepper first, and the aroma of the pepper will come out.
10, add 2 tablespoons of soy sauce and a little salt, add about 2 tablespoons of boiling water, stir well together, and stir the salt to melt.
1 1, open the pot, the melon has been steamed.
12, take out the pumpkin and shred it, then chop the coriander and put it into the pumpkin.
13, pour in the mixed juice and mix well. Very delicious, can be used as a dish, can be used as a meal.
Tips:
The amount of salt in the juice is controlled by yourself, and it is adjusted according to the amount of steamed shredded melon and the amount of soy sauce. Moderate taste is best. I don't put any vegetarian food here. Vegetarians can put a little seasoning.