We all know that the types of vegetable oils are very many, and this is what we are cooking or essential, so we need to pay attention to the choice of vegetable oils to be able to do, and now more popular vegetable oils are olive oil and coconut oil, so the two vegetable oils in the end which is better, let's take a look at the difference between them.

Compositional comparison

Coconut oil is the only one of the oils we eat in our normal life is composed of medium-chain fatty acids, it is easier to be absorbed by the human body, but also to help improve the body's metabolism, in addition, in the antioxidant play the role of the effect is also very good, so the majority of consumers love, so it can help us play a good anti-aging! The main reason for this is the fact that it is a good idea to have a good deal of time and energy.

Olive oil is rich in oleic acid, in addition to a wealth of vitamins and antioxidants, it is found in the fats and oils most suitable for human nutrition oils, able to provide the human body with the caloric needs, but also better regulate the proportion of cholesterol, to help solve some of the human body's problems play a very good effect, so this is very suitable for the three high population to go to take the adherence to the role of regulating Oh, take it can play a regulatory role. The actual fact that you can take it can play a role in the regulation of oh.

Efficacy comparison

Coconut oil in helping to improve memory, reduce the proportion of cholesterol, solve skin problems, anti-inflammatory, improve metabolism, anti-cancer, stabilize blood sugar and to solve the effect of skin cancer are very little, whether internal or external use can help you solve the problem effect, is very good to promote the health of our blood vessels, it is a good cooking oil! The first thing you need to do is to take a look at the oil and see if you can find it.

And olive oil in the protection of the cardiovascular system to play a very obvious effect, in addition to this, there is a good prevention of hypertension, heart disease, gallstones, cholecystitis and diabetes effect, in addition, its cosmetic effect can not be ignored, for our skin health is undoubtedly a very good benefit, so it is important to pay attention to the women's friends to go to take a kind of cooking oil Oh.

It can be found that olive oil and coconut oil are very good vegetable oil, although the two edible oil is there is a certain difference, but their efficacy is very good, so we can choose to take according to their own physical condition to choose more suitable for their own, so that for our health is also beneficial to the oh.