Sheep eggs can be eaten, sheep eggs are the testicular part of the male sheep, which is a highly nutritious ingredient, the nature of the warm, rich in protein, fat, vitamin E, vitamin C, inorganic salts, calcium, phosphorus and other nutrients, moderate consumption can tonify the kidney, nourish yin and benefit the essence of the body, anti-fatigue, but if you eat too much of the words, it is easy to cause the body to heat up the body, intestinal and gastrointestinal digestion and other discomforts, it is recommended that you eat twice a week, eat 1-2 at a time, is appropriate. It is recommended to eat 2 times a week and 1-2 at a time.

Sheep eggs belong to high protein food, for protein deficiency is a very good source of nutritional supplement, but for protein allergy, sheep eggs are not suitable to eat, otherwise it will induce skin redness, itching, diarrhea, throat edema, coma and other allergic symptoms.

Sheep eggs are warm, suitable for consumption in the fall and winter seasons, have the effect of driving cold and warming the body, but for their own body heat, is in the period of the fire of the crowd is not suitable for consumption, otherwise it will aggravate the body's internal heat, resulting in aggravation of the disease, affecting the body to recover.

Sheep eggs belong to the high purine food, for gout patients, they themselves have purine metabolism disorders, if you eat this kind of high-purine food, will not be able to metabolize and lead to increased uric acid, thereby aggravating the condition, it is recommended that diabetic patients to eat more purine content of lower food, such as: spinach, cabbage, goji berries, string beans, peas, mushrooms, bamboo shoots, seaweed, gingernut, eggs and so on. .