Cold and cough is a very common disease in winter, and some people cough with phlegm, which makes people very uncomfortable and feels like something is always stuck in their throats. So what can I eat to get rid of phlegm quickly? This issue of dietotherapy health, for your analysis.

1, fresh Fritillaria pear tea

Efficacy: Help digestion and relieve cough.

Ingredients: half a pear, 22.5g of Fritillaria thunbergii, 5g of green tea and 2 slices of ginger.

Practice: brew the green tea with hot boiled water for 5 minutes, and then take the tea soup. Wash and slice pears, put them in a pot with Fritillaria thunbergii, and add ginger slices. Then pour the cooked pears and Fritillaria into the tea soup for drinking.

How to eat: take it twice a day, and you should not take it again as soon as the phlegm is improved.

2. Zhebei Ginkgo Tea

Efficacy: relieving cough and phlegm, moistening lung and relieving asthma.

Ingredients: Fritillaria thunbergii19g, loquat leaf 7.5g, ginkgo15g, chrysanthemum 7.5g, mint 7.5g, Pinellia ternata10g, a little honey or half of Siraitia grosvenorii.

Practice: filter all ingredients with water and cook ginkgo. Then brew all the ingredients10-20 minutes with 450 ml of hot water, and then pour out the soup and filter it to drink. If you like something sweeter, you can add honey or Siraitia grosvenorii to increase the sweetness.

How to eat: this prescription is a daily dose, taken twice a day, and 7 times is a course of treatment.

3. Fritillaria and Platycodon grandiflorum tea

Efficacy: Protect throat and improve phlegm.

Materials: Fritillaria cirrhosa15g, Platycodon grandiflorum10g, Pinellia ternata10g, Almond10g, Ganoderma lucidum1/kloc-0g.

Practice: Filter Platycodon grandiflorum with water, crush Fritillaria cirrhosa and almond, brew with ginger and 450 ml of hot water10-20 minutes, pour out the decoction, filter and drink, and optionally add honey or Lycium barbarum.

How to take it: the dosage of this prescription is 1 day, and it is taken every 3 days, and 1 time is a course of treatment.

4. Zhebei Perilla Tea

Efficacy: dispel cold, warm the body and help sweat.

Ingredients: Fritillaria thunbergii 30g, Perilla frutescens15g, 6 slices of ginger, 7.5g of black tea.

Practice: Slice ginger, wash perilla, filter Fritillaria thunbergii with water, and brew all ingredients with hot boiled water for 10 minute, then you can drink.

How to eat: this recipe is divided into two times a day, and it is taken warm in the morning and afternoon.