I think, as long as friends who often cook at home, they will certainly save a few potatoes in case they are short of vegetables. Potatoes are usually used in vegetarian stir-frying, barbecue and ribs, and a big potato will be put on it, which will taste more pink and fragrant. But recently I learned a special way to relieve my thirst for potatoes, which are much more delicious than vegetarian fried potatoes. Add 1 piece of tofu to potatoes, without frying or stewing. They are all fresh and juicy and really delicious.
Many friends think that eating too many potatoes will make you fat, but in fact it is just the opposite. Potatoes have high nutritional value, can enhance satiety and are not easy to starve. This reduces the intake of fat, but it has a good effect of reducing fat and slimming. I always take three days off every month, eat as little rice as possible, and mainly replace the staple food with vegetables and potatoes. At the same time, drinking more water will help to eliminate intestinal garbage toxins and play a health care role. Potatoes taste sticky and delicious. If you like potatoes, you might as well learn this method in 2 minutes and try it for your family when you are free.
Steamed tofu with potato balls
1. Materials: 2 potatoes, old tofu 1 piece, onion 1 piece, pork fat and lean meat 1 piece, half a red pepper, appropriate amount of onion, 2 parsley, 2 tablespoons of soy sauce, oyster sauce 1 spoon, and pepper powder/kloc.
Second, steamed tofu with potato balls:
1. Prepare all the ingredients, peel the potatoes first, and then clean them. Slice the potato, then change the knife and cut it into silk, and then cut it into small particles. Put the potato granules into a larger bowl, then add 1 tablespoon salt, stir well and marinate for a few minutes.
2. Clean pig fat and lean meat, peel, cut into pieces and put them into a cooking machine. Then shred the onion and put it in the cooking machine together. Cut some shredded ginger and put it in, then start the cooking machine, beat it into minced meat, take it out and put it in a bowl for later use. After the potatoes are marinated, squeeze out the potato juice and put it into the meat stuffing for later use.
3. Put the potato granules into the meat stuffing and start seasoning. 1 tbsp soy sauce, 1 tbsp pepper powder, 1 tbsp soy sauce, and mix well with chopsticks. Add 2 tablespoons starch to increase the adhesion of meat. Then continue to stir the meat evenly until it becomes a little sticky.
4. At this time, to treat old tofu, first wash the surface with running water, then cut the tofu in half and then cut it into thin slices. Take a pot, add a proper amount of cooking oil, and when the oil is hot, add tofu pieces and fry slowly over medium heat. Fry until golden brown on both sides and put it at the bottom of the plate for later use.
At this time, we take a proper amount of meat stuffing, rub it into a ball in our hands and put it on the tofu block. After all is done, put it into a steamer with boiled water in advance, cover it, and steam it on high fire for about 15 minutes.
6. At this time, let's make a sauce, cut the red pepper into small pieces and put it in a bowl. Cut some chopped green onion and put it in together. Then mix juice A, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of starch, then pour in a proper amount of water and stir evenly for later use.
7. Take a pot, put a proper amount of cooking oil, heat the oil, pour in red pepper and chopped green onion, and stir-fry the fragrance first. Then pour in the prepared juice and cook until the soup thickens. Turn off the heat and take out the pot. Pour it into a steamed potato bowl and sprinkle with some chopped parsley to decorate it. A fresh and smooth potato ball is ready. Wrap the meatballs in the sauce. The soup is very thick and really delicious. Moreover, this kind of steamed tofu with potato balls is steamed, which is less oily and healthy. Children often eat health sticks.
Tips:
The practice of steaming tofu with potato balls that I shared with you today is over. Is it particularly simple? Tofu is also a kind of food with very high nutritional value, which is rich in plant protein. Children often eat it to strengthen their resistance. Make potatoes into balls and steam them with tofu, which will preserve the nutrition better and taste healthy and delicious. This practice is especially suitable for the elderly and children, and friends who like it must collect it.