Suitable for women to eat snacks

Suitable for women to eat snacks, I believe that no girl is not like to eat snacks, whether it is at home, or at work, will put some snacks, in case of hunger or tired of time to supplement the energy, the following for you to share suitable for women to eat snacks.

Snacks suitable for women to eat 1

Nutritious snacks suitable for women to eat usually include fruits, nuts, dairy products, moderate intake of nutrients to help replenish the body needs, but also conducive to human health. But any food should avoid excessive intake, so as not to increase the risk of female obesity.

1, fruit: women can eat more fruit, help maintain the body. For example, eat some bananas, apples, cantaloupe, etc., which contains vitamins rich, such as vitamin C, vitamin E, etc., can play a certain antioxidant effect, help to maintain the skin barrier function;

2, nuts: you can eat some walnuts, almonds, cashews, etc., which contains amino acids and unsaturated fatty acid content is relatively rich, both nutrients are is the nutrients needed by brain cells, can help speed up the body's metabolism. In addition, eating nuts in moderation also helps to promote gastrointestinal motility, as well as promote defecation;

3, dairy products: women can drink some yogurt or eat some milk tablets, which contains protein and calcium content, these nutrients are the human body needs nutrients, can help to replenish the human body needs high-quality protein, but also able to prevent the occurrence of osteoporosis.

Snacks suitable for women to eat 2

A small plum snacks green plum plums

Green plums are commonly known as green skin, sour plums, green phase from the collection of the original fruit, cleaning, and removal of bad fruit. Selection of particles full and well-proportioned green plum processing production 'large fruit of green plum, thin skin and thick flesh, sweet and sour juice, slightly honey sweet, fresh taste.

Second, millet bean-scented potpourri

Authentic . Potpourri is a childhood memory for all of us. It is crispy and real, put a piece of mouth in the mouth as delicious as in the teeth jumping. The more you chew, the more flavorful, is your travel, leisure and amusement, kill time essential snacks. Not only can be a snack can be done into the dish Oh!

Three, curry crab flavored rice cakes

Carefully selected high-quality Thai rice, full of grains, pieces of uniform. The color is golden, and when you gently bite into it, the crispy texture overflows onto your tongue. The mellow and quiet aroma comes to your nose. It makes every contact memorable and allows you to experience the charm of exotic food.

Four, Green Bean Snacks Garlic Beef Flavor

With the attitude of craftsmanship, refined food. As soon as you open the bag, the rich flavor comes to your nose. Let people's fingers hit. Small fresh peas, eat crisp and refreshing, good flavor and high value. Eat and want to eat again. There is no wrong choice for foodies.

Fifth, strange flavor Hu beans broad beans casual snacks

Each grain is carefully selected, full of particles, uniform size, golden color, fresh and crispy, unique recipe, the selection of the best ingredients, fresh and natural, traditional artificial hand frying, obsession with the original process, strange flavor Hu beans set of numbness, spicy, sweet, salty, fresh and crispy as a whole.

1, raisins

raisins are made from fresh grapes after drying as well as a variety of processes, and grapes, the same, all have a blood gas, health care functions, many women friends have raisins as their snacks to choose from, and raisins are very nutritious, and absolutely no loss to the! Grapes Oh! Women enough friends in the menstrual period before and after eating more raisins to help the body to help replenish blood, usually, every day to eat a small handful of raisins, will make the female friends of the blood, the whole person also looks more colorful!

2, dried cinnamon

Cinnamon, that is, longan, which contains a lot of nutrients, such as rich sugar, vitamins and proteins, etc., has a very good blood nourishment, spleen and tranquillity, nourish the skin, improve human immunity function, dried cinnamon, can be eaten raw, can also be stewed, women's friends before and after menstruation to eat, to replenish the body. The first thing you need to do is to take a look at the product and see if you can find the right one!

3, dried sweet potatoes

Sweet potatoes, also known as sweet potatoes or sweet potatoes, are rich in vitamins, carotenoids and sugar, which carotenoids can help the human body to remove free radicals, to help improve the human body immune system, made of dried sweet potatoes from sweet potatoes to help the human body to prevent the aging, to prevent arteriosclerosis, and other symptoms of the occurrence of this. The sweet potato can be used as an ingredient in the diet, and it can be used as a food for thought, as well as an ingredient in the food for thought!

4, dried mango

Mango and made of dried mango with expectorant cough effect, very suitable for often have a cough, phlegm, asthma female friends as a snack to eat, and dried mango flavor sweet and refreshing, very easy to digest, can promote gastrointestinal peristalsis, to help the body detoxification Oh, female friends usually eat more! The first thing you need to do is to take a look at the actual dried mango!

5, lychee dry

Lychee belongs to the warm fruit, very suitable for cold or often cold hands and feet of female friends to eat, and made of lychee lychee is made of dried gas, blood, fluids and thirst function, often indigestion, gastric distension, stomachache, female friends can carry to take Oh!

6, dried bananas

As we all know, bananas can be laxative and laxative, beauty, often work in front of the computer in front of the female friends every day to eat a banana can also resist the computer radiation, made from bananas and dried bananas, crisp and refreshing, sweet and tasty, is now a very favorite snacks of dried fruit. Often carry dried bananas to eat, instead of bananas, the same health care, carry aspect, eat a little dried bananas every day, can help you expel toxins from the body, to help the beauty of the face, oh, female friends of the best snack companion, to enjoy oh!

7, yogurt

Calcium contained in milk is the best source of calcium in the human body, low-calorie and high calcium, can make the skin soft and moisturized, and can be strong bones. Milk, yogurt contains 8 kinds of essential amino acids and a lot of high-quality protein, can promote healthy development and constitute the body tissue. Yogurt is not only nutritious, but also easy to digest and absorb, especially for lactose intolerant people. Drinking some milk or yogurt every day, you can get rich in protein and calcium.

8, fruit

Fruit is the best snacks, many fruits are beneficial to beauty and skin care, such as citrus, oranges, lemons, tomatoes, etc., vitamin-rich, can increase the body's resistance to bacteria, slow down or stop melanin synthesis, whitening skin. Fruits are also rich in carbohydrates, minerals and dietary fiber, etc., can be supplemented with a variety of essential nutrients easily lacking in the main meal, can enhance appetite, help digestion, treatment of constipation.

9, jerky

Rich in protein, iron, zinc and other nutrients that the human body needs most, and is very adequate, there is a good sense of satiety. Jerky can also exercise the ability to chew and help dental health. However, jerky is also a high-calorie food, a large amount of jerky and eat meat is not much different, especially the kind of flavorful, softer texture, juicy jerky, its fat content is higher, so you have to control the amount.

10, pistachios

A lot of things and prone to brain fatigue, you can eat more shell nuts, such as pistachios, peanuts, walnuts, almonds, sunflower seeds, hazelnuts, pine nuts, melon seeds and so on. All kinds of nuts are rich in linoleic acid, linolenic acid and other healthful essential fatty acids, which can prevent cerebrovascular lesions, ensure blood flow, and help you keep your brain healthy and excited.

In addition, seed foods are generally rich in vitamins B, E, and calcium, phosphorus, iron and other minerals and trace elements, especially the high content of zinc, the human body lack of zinc will lead to rapid birth of wrinkles in the skin, so often eat seed foods can make the skin smooth and tender. However, nuts in the fat content is high, caloric energy is also high, 50 grams of melon seeds nuts contain calories equivalent to a bowl of rice and a half, if consumed in excess will have the risk of obesity.

11, jelly

Jelly smooth and tender, natural favorite. Jelly currently on the market, with a carbohydrate that can not be absorbed by the body - carrageenan, because it is basically no juice, its sweetness from refined sugar, flavor from artificial flavors, eat some of the body is not bad, and will not make you fat, but do not expect to use it to "increase the nutrients".

12, grilled fish fillets

Grilled fish fillets after drying, although the water content is reduced, but the nutrients are concentrated, grilled fish fillets are rich in protein, iron, zinc, etc., eaten in moderation can make people's skin moist. Kelp contains a variety of vitamins and minerals, iodine content is particularly high, often eaten to prevent the lack of iodine caused by gray skin and hair dryness and slow growth, to reduce the accumulation of fat in the body, but also to prevent high blood pressure and coronary heart disease.

13, chocolate

As a brain worker, should be appropriate to eat some sweets, because sugar is the main source of energy for the brain. Raisins contain a variety of healthful ingredients, such as proanthocyanidins, tartaric acid, leucovorin and dietary fiber, is a healthy snack. It's also good to have some chocolate. Recent studies have shown that the chemical reaction that occurs in the body after eating chocolate can make people feel good and can help control cholesterol levels and protect the heart.

Not to be ignored snack details

1, snacks are not gluttonous, shallow, and do not replace meals with snacks. After all, the nutrition of snacks can not be compared with the main meal, it is difficult to meet the human body's multiple needs.

2, according to different circumstances, to take different ways, often change the type of snacks, so that the stomach constantly get a variety of new and different snacks to stimulate, maintain vitality.

3, eat a small amount of snacks two hours before the main meal, you can avoid you in the hungry, choose too much high-calorie food.

4, low-fat, low-calorie snacks, you can eat as much as you want.

5, after eating some sticky snacks, more mirror or rinse your mouth in time, so as not to damage the image.

6, watching TV should pay attention to control the amount of snacks, otherwise it is easy to eat too much without realizing it.

7, eat snacks to pay attention to health, not clean snacks do not eat. Especially those who eat directly with the hands of the entrance to the snacks, eat before you must wash your hands, so as not to produce hepatitis, diarrhea and other diseases.

8, the choice of snacks should also pay attention to the collocation, it is best to have both fruit, but also nuts, aquatic products, etc., so as to obtain a comprehensive and balanced nutrition.

9, do not eat snacks before going to bed.