1 eat more black fungus: black fungus is rich in a variety of minerals and trace elements, can produce a strong chemical reaction to a variety of stones, so that the stone peeling, differentiation, dissolution, discharged from the body.

2 fat intake remember not to excessive: eat more body fat is bound to increase, fat will reduce the intestinal can be combined in the calcium, thus causing an increase in the absorption of oxalate, if once there is a malfunction of the excretory function, such as sweating, drinking less water, less urine, kidney stones are likely to be formed in this case.

3

Sugar intake should also be moderate: sugar is an important nutrient for the body, to be often added in moderation, but too much at once, especially lactose, will also create conditions for stone formation.

4

Drink more plain water so that the urine is diluted: the concentration of calcium ions and oxalate will be reduced, the formation of calcium oxalate stones. Studies have shown that a 50% increase in urine output can reduce the incidence of kidney stones by 86%.

Sincerely hope to help you