1, breakfast: oats: 50g oats, 200ml milk, and a little honey or fruit. Fruit: 1 apple or 1 orange. Lunch: Porphyra soup: Porphyra 10g, tofu 10g, 30g of mushrooms, boiled into soup, with a little salt and pepper. Braised chicken leg: 150g chicken leg, marinated with soy sauce, cooking wine, ginger slices and onion slices, and roasted with a little vegetable salad. Rice: 1 bowl.
2. Afternoon tea: yogurt: 200ml. Fruit: 1 banana or 1 kiwi. Dinner: Eggplant pot with minced meat: eggplant 150g, 50g minced meat, boiled into a pot and seasoned with a little soy sauce, salt and sugar. Stir-fried vegetables: 150g vegetables, stir-fried with a little minced garlic and salt. Rice: 1 bowl. Midnight snack: milk: 200ml. Fruit: 1 pear or 1 persimmon.
Learning methods of junior high school students
1. Learn to arrange time reasonably: With the increase of junior high school courses, the pressure of study increases. Learn to arrange time reasonably to achieve a balance between study, rest and entertainment.
2. Make a study plan: Make a study plan according to your own learning situation and goals, including daily study tasks, study time and review and preview.
3. Note-taking summary: Listen carefully in class and take notes to facilitate review and understanding after class. At the same time, after each subject is finished, you should make a summary and induction to help yourself master knowledge better.
4. Active learning: Junior high school learning needs more initiative and autonomy. Students should cultivate their learning ability and independent thinking ability in order to better adapt to their future study and life.
5. Multi-angle learning: Learning includes not only listening in class, but also reading, writing and practicing. Students should learn in various ways to improve their comprehensive quality and ability.
6. Establish a correct learning attitude: learning is not an easy task, and it requires hard work and sweat. However, as long as we have a correct learning attitude, are not afraid of difficulties and dare to challenge, we will certainly achieve good results.