What foods should be soaked in water to drink if you have an upset stomach? What habits do people with stomach problems most like?

For those who have stomach discomfort, usually use 4 ingredients to soak in water and drink it, and your stomach will thank you!

People with stomach upset often drink barley soaked in water

Barley is a kind of coarse grain. It can not only be made into various delicacies, but can also be fried and soaked directly. Drink water. Barley tea is fragrant and nutritious, has appetizing, digestive and greasy effects, and has a good repairing effect on the gastric mucosa, thus nourishing and protecting the stomach.

People with stomach upset often drink ginger and jujube soaked in water

Some people like to drink boiled water. They can add some ginger and jujube to the boiled water and make a cup of ginger-jujube tea. It helps speed up gastrointestinal peristalsis, promotes digestion, and helps repair gastric mucosa. It has a good repairing effect on gastrointestinal wall damage, especially for people with poor stomachs. This can also achieve the effect of nourishing and protecting the stomach.

What is commonly used by people with stomach upset? Drink black tea soaked in water

We all know that black tea is a kind of tea made through fermentation and baking. It can not only nourish the stomach very well It also has anti-inflammatory and protective effects on the gastric mucosa, nourishing the stomach and protecting the stomach.

What are the common uses for people with stomach upset? Soak lotus seeds in water and drink them

Lotus seeds are a kind of food with the same origin as medicine and food. In daily life, we often use lotus seeds to make soup. In fact, we also You can directly soak lotus seeds in water and drink them, which has a very good effect on strengthening the stomach and nourishing the stomach. It can also improve the function of the stomach. Often drinking lotus seeds soaked in water can also help the body inhibit Helicobacter pylori, improve the body's immunity, and delay aging.

Not everyone has an uncomfortable stomach, so what habits do people with stomach problems most like?

1. People who skip breakfast

2. People who eat irregularly

3. People who like to eat late night snacks

4 .People who like to drink raw and cold food

5. People who like to smoke and drink alcohol

6. People who like to eat spicy food

7. People with big mood swings People

Therefore, if you want to have a good stomach, you must develop good eating habits and living habits.

1. Eat three meals regularly, eat a good breakfast, eat a full lunch, eat less at night, and eat lightly

2. Do not diet or overeat

3. Quit smoking, limit alcohol consumption, and eat less spicy food