1. Eat more bitter food. Bitter food not only clears away heat, but also relieves heat and summer heat and fatigue. Therefore, eating bitter food such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen, stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, which can kill two birds with one stone.

2. Increase the intake of foods that clear away heat and relieve summer heat, strengthen the spleen and promote diuresis. Mung bean soup is a traditional folk food for relieving summer heat in China, which can be safely eaten by people with spleen and stomach deficiency and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good heat-clearing and summer-relieving effects. Lentils and Coix seed have a good spleen-strengthening effect, and they are the best food for patients with spleen deficiency in summer.

3. Foods that benefit qi and nourish yin are essential. In the summer, the weather is very hot, sweating more, and it is easy to consume gas and hurt the yin. At this time, people are often "three points without illness." Therefore, in addition to timely hydration, we should often eat some light food that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

4. protein needs sufficient supply. In summer, when people are hungry and thirsty, their blood friction temperature is higher, which leads to faster metabolism and higher energy consumption. Therefore, the supply of protein must be increased appropriately, and the daily intake should be100g-120g. Plant protein can be obtained from bean products, and animal protein should be eaten properly besides dairy products, such as flat or cool meat products such as chicken, duck, lean pork and pigeon. When eating duck meat, it is best to stew it, and you can also add vegetables such as lotus root and wax gourd to make soup, which can not only complement the nutrition with meat and vegetables, but also strengthen the spleen, replenish qi and nourish yin.