What fruit can't Gong Han eat? The appearance of "palace cold" can be divided into two reasons: congenital and acquired. Female palace cold will reduce the chance of conception, so it is necessary to take good care of your usual body, especially in eating. What fruit can't palace cold eat?

What fruit can't palace cold eat 1 The following fruits are not suitable for women with palace cold:

1, cool fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, etc.

2. Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut water, mulberries, etc.

What fruit is suitable for palace cold?

Traditional Chinese medicine emphasizes balance and harmony between yin and yang. People with hot constitution should eat more cold and cool foods. People with cold constitution should naturally eat more warm foods, and the principle of eating fruits is the same. Women with palace cold are cold, so they can eat some warm and hot fruits, such as litchi, peach, longan, cherry, coconut, durian and apricot.

1, hot fruits: durian, black dates, etc.

2. Warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, hawthorn, ginkgo, olive, kumquat, ebony, cherry, red date, plum (slightly warm) and so on.

3. Flat fruits: apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates.

What vegetables does Gong Han eat?

Women with palace cold can eat more vegetables that can replenish qi and warm up, such as peppers and parsley, so that the congenital deficiency can be supplemented by the acquired diet conditioning. The constitution of palace cold belongs to the deficiency of internal heat, and it is not easy to have the symptoms of fire being generally hot, but it is also necessary to control the food intake to avoid going too far.

Women with palace cold should eat more three kinds of vegetables and food:

1, hot vegetables and food: commonly used are pepper, coriander, pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans and so on.

2. Warm vegetables and food: commonly used are mustard, pumpkin, scallion, onion, garlic, leek, carrot, ginger, peach, dried longan, lotus seed, sugar, jujube, glutinous rice, walnut kernel, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp.

3. Vegetables and foods: commonly used are soybeans, sesame seeds, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, japonica rice, glutinous rice, mushrooms, carp, turtles, turtles, eggs, duck eggs, pork and snake meat.

The following foods and vegetables need to be eaten less by women with palace cold:

1, cold vegetables and food: commonly used are purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, laver, kelp, crab and so on.

2. Cool vegetables and foods: commonly used loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat, snakehead, eel, frog and turtle.

What fruit can Gong Han eat? 2 What fruit can Gong Han eat?

Flat fruit

Representative: Apple, grape, pineapple, passion fruit, lemon, guava, orange, etc.

The cold and hot nature of the fruit is not obvious, but it is more peaceful. Whether it is cold or hot, you can choose to eat it. Therefore, for women with palace cold, you can eat a fruit, which will not have too much impact on your body and can also provide the needed nutrition.

For example, apples are flat and sweet, which is conducive to stabilizing blood sugar and lowering cholesterol; At the same time, it can promote gastrointestinal peristalsis, help the complete discharge of waste in the body, improve the respiratory system and lung function, and avoid the influence of pollutants. Grapes, however, are flat and sweet, and have the effects of nourishing qi and blood, benefiting liver and kidney, promoting body fluid production, strengthening bones and muscles, and facilitating urination. Women who are prone to fatigue during menstruation, pale face and short of breath can eat some grapes in moderation to help improve their discomfort.

warm fruit

Representative: litchi, peach, longan, hawthorn, kumquat, jujube, etc.

Most warm fruits have the effects of dispelling cold, tonifying deficiency and eliminating cold syndrome, which can promote the body's' energy metabolism and increase the body's calories. They are very suitable for female friends with cold constitution. Women with palace cold can usually eat more in moderation and help regulate their constitution.

Litchi, for example, is mild in nature and sweet and sour in taste, and has the effects of nourishing brain, invigorating spleen, invigorating spleen, promoting fluid production, regulating qi and relieving pain, and can improve stomach cold pain, insomnia, forgetfulness, dreaminess and other symptoms, promote metabolism and delay aging; Peach is warm and sweet, and has the effects of nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation, and can improve constipation, dysmenorrhea, spontaneous sweating, night sweats, hypoglycemia and iron deficiency anemia.

Hot fruit

Representative: durian, cherry, etc.

Hot fruit refers to the fruit with high calorie and high sugar, and it is also a fruit that is relatively suitable for women with palace cold. However, no matter what nutritious food, you will not eat too much, otherwise it will also have a certain negative impact on your body.

For example, durian is hot, which has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is especially suitable for women with dysmenorrhea due to palace cold, which can improve abdominal coldness and promote body temperature rise. Cherry can benefit the spleen and stomach, nourish the liver and kidney, astringent essence and stop diarrhea, which contains high iron, can relieve anemia, and also has a variety of vitamins, calcium, phosphorus and other mineral elements, which is very nutritious.

What fruit can't Gong Han eat?

Cool fruit

Representative: watermelon, pear, banana, pitaya, etc.

Cool fruit refers to cold fruit, most of which have the effect of relieving dryness and heat, but if you can't eat more, it will bring harm to your health. Usually, fruits in summer are mostly cold and cool, so women who are cold in the palace should pay special attention to it and should not be too gluttonous.

For example, watermelon has diuretic effect, and has good moisturizing, sunscreen and whitening effects on facial skin, but eating too much can easily cause diarrhea and stomachache. Pear has the functions of relieving cough, resolving phlegm, moistening lung and helping digestion, but eating too much can easily lead to gastrointestinal dysfunction, and people with general constitution deficiency and cold can't eat too many cool fruits.

Cold fruit

Representative: cantaloupe, kiwi fruit, persimmon, water chestnut, etc.

Cold fruit refers to the fruit with low calorie density and rich fiber, but little fat and sugar. Cold fruits have the function of relieving dryness and heat. People who are often hot and prone to red face, dry mouth, irritability and constipation can eat more in moderation.

For example, water chestnut cold can promote human metabolism and has certain antibacterial effect, but people who have deficiency of spleen and stomach during menstruation, blood deficiency and blood stasis should be careful to eat it; Persimmon is sweet, astringent and cold in nature, which has the functions of clearing away heat, removing dryness, moistening lung and resolving phlegm, softening hardness, quenching thirst and promoting fluid production, etc. However, women with palace cold should not eat more, especially when they have their holidays.

What fruit can't palace cold eat? 3 People who usually have palace cold constitution are relatively cold, so be careful to prevent cold and warm your body for a long time, which will help your health. People with palace cold are prone to dysmenorrhea, poor menstrual flow and abdominal pain, especially during menstruation.

Therefore, during the menstrual period, many fruits should be paid due attention to, so as not to aggravate their cold constitution and lead to dysmenorrhea. Pears, cantaloupes, watermelons, bananas, kiwis, mangoes, pineapples, persimmons, water chestnuts, melons, grapefruit, etc. are all relatively cold, and should be avoided as much as possible during menstruation.

If you want to eat at ordinary times, you can eat it properly, but don't eat it in cold storage. You can eat it at room temperature. People with palace cold constitution can usually eat hot fruits, such as litchi, peach, longan, cherry, coconut, durian and apricot, which are relatively suitable and help to improve palace cold constitution.

How to recuperate palace cold is faster? Daily tonic.

Women with palace cold must have a reasonable diet, and should not deliberately go on a diet to lose weight in pursuit of slimness. Usually, they can eat more warm-up foods, such as leeks, longan, walnuts, ginger, peanuts, dates, beef and so on.

Traditional Chinese medicine foot bath

Soaking feet is a very effective way to improve palace cold. Insist on soaking feet every night, and your physique can be effectively adjusted for a period of time. If the symptoms are more serious, you can soak your feet with boiling water through mugwort leaves, ginger and pepper, and the effect of improving your physique will be faster.

Premenstrual recuperation

About a week before menstruation, boil water with brown sugar, ginger and red dates every day, or change ginger into mugwort leaves, which can dispel cold, warm the body, nourish qi and blood, better eliminate congestion during menstruation, and effectively prevent dysmenorrhea.

Duoduo sports

Cold constitution especially needs to improve one's constitution through exercise, often walking fast or jogging, etc., which can effectively promote the growth of yang in the body, dredge meridians, regulate qi and blood, improve blood circulation, and make the uterus warm.