Current location - Recipe Complete Network - Dinner recipes - Which soup should women drink more if they want to improve their immunity and stay away from gynecological diseases and make their skin elastic?
Which soup should women drink more if they want to improve their immunity and stay away from gynecological diseases and make their skin elastic?

Now everyone has returned to their busy workplaces. Sometimes they stay up late every day and feel dizzy with work. Gradually, they suffer from memory loss, poor complexion, and feel very tired. At this time, you should make some dietary supplements. Today I recommend this soup to everyone. It is more delicious than fish and chicken, but the price is a bit expensive. Fortunately, although it is more expensive, it is still relatively cost-effective and tastes very good. If you drink more It has many benefits for the body

The ingredient it uses is pigeon. An old man once said that one pigeon is more nourishing than nine chickens, and its nourishing effect is very great, especially for women. You should eat it regularly. Pigeons are warm-blooded animals that can activate blood circulation and remove blood stasis. They can also regulate the balance of yin and yang. They have a good effect on women's gynecological diseases. If they are eaten regularly, the skin will become very elastic and can It helps delay aging, and it can also help people improve their memory, thereby increasing work efficiency. If you have children at home, it is also recommended to eat some, which can make your children smarter. Let’s take a look at the specific cooking steps.

Dish: Braised Pigeon Soup

Ingredients: One pigeon, a small piece of ham, a small handful of yellow mushrooms, two chives, a piece of ginger, a small handful of wolfberry, cooking wine One spoon, half a spoon of edible salt

Cooking steps:

1. Prepare a pigeon in advance, clean its feathers, internal organs, etc., and finally rinse it with clean water several times , rinse the pigeons clean inside and out. After cooking, place the pigeons on a draining rack, control the water to drain, and put them on a clean plate for later use.

2. Peel and wash the chives, tie them into knots, and put them on a plate for later use. Wash and slice the ginger, soak the wolfberries in water for five minutes, remove them, wash them, and set aside for later use. Cut a piece of ham into thin slices with a knife. Soak the yellow mushrooms in water first, then rinse them with water several times, squeeze out the water and set aside for later use.

3. Many people may not be able to see what the yellow mushroom looks like, so we specially prepared a close-up of it.

4. Now that all the ingredients and ingredients are ready, the next step is cooking.

5. If you want to make soup, first make a casserole. Prepare a clean casserole, wipe dry the outside of the casserole, and place it on the gas stove. Then put the prepared pigeon into the casserole, pour in enough water, and then add the yellow mushrooms, chive knots, ginger, ham slices, etc. together.

6. Don’t rush to turn on the fire, let it soak for a while.

7. After ten minutes, turn on the high heat, boil the water inside, and continue to cook for five minutes. Then you can turn down the heat, cover the pot, and simmer.

8. Simmer slowly to boil out all the oil in the pigeons. Put the prepared wolfberry into the pigeon soup and simmer for a few minutes. Because wolfberry is not easy to stew for too long, the wolfberry is added last.

The delicious pigeon soup is ready. It is tender and delicious, very nutritious, light and not greasy.

Cooking tips:

1. After cleaning, the pigeons must be soaked for a long time to soak out the blood and water inside the pigeons. This way the pigeon soup will not be fishy. .

2. The soup takes a long time, so everyone must be patient. And the stewing time also depends on the age of the pigeons.

3. To ensure the deliciousness and original flavor of pigeon soup, try not to add too many condiments, lest the condiments cover up the original taste of the soup.

4. In order to better remove the blood, it is best to blanch the pigeons. I had something to do today, so I didn’t blanch them. The taste is quite good.