Nutritional index of eggs (100g content)

heat quantity

144kcal

dietary fiber

-

protein

13.3g

zinc (Zn)

1. 1mg

calcium (Ca)

56mg

vitamin C

0mg

Reasons for eating properly

Cough patients can eat eggs in moderation. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium, potassium, etc., and have the functions of strengthening brain, improving intelligence, protecting liver, preventing arteriosclerosis, preventing cancer, delaying aging, and caring skin. Eggs are balanced in nutrition, which is helpful to supplement nutrition and enhance patients' resistance, and has no adverse effect on cough symptoms. Cough patients can eat them in moderation.

How to eat

Eggs can be boiled, steamed, fried, fried and fried, and can be used with a variety of ingredients to make rich dishes. Cough patients should have a light diet and avoid eating eggs made by frying, frying and frying. Overeating greasy food will stimulate the accumulation of sputum and aggravate cough symptoms. Eat 1-2 eggs a day. Excessive consumption will increase the burden on the kidneys.

Dietary advice

Cough is a non-specific symptom of many diseases, which is often accompanied by different symptoms due to different primary diseases. A reasonable and abundant daily nutrient intake can supplement physical and physiological material deficiency. The daily diet should be comprehensively analyzed and adjusted according to the illness:

1, should ensure high-quality protein intake, such as lean meat, fish, eggs, beans, etc.;

2, moderate intake of fat ingredients, pay attention to light, less fat, meat oil;

3. Carbohydrate intake should be moderate to avoid increasing the burden on the heart and lungs;

4. Eating foods rich in vitamins can improve appetite, digestion and absorption, and meet the needs of the body;

5. Ensure the intake of minerals such as iron, zinc and selenium, and appropriately increase foods such as fish, shrimp and mussels.

Cough patients should choose their own diet according to their own condition, which is conducive to restoring health.