1, fish generally contains many substances that promote children's intellectual development. Giving children more fish can promote their intellectual development.
2, vegetables can provide children with a variety of vitamins, plant fiber, folic acid and other rich nutrients, so parents must give their children more vegetables.
3, coarse grains contain a lot of dietary fiber, which can clean up the waste in the body, ventilate the intestines, and let the food residue in the body be excreted as soon as possible.
When preparing food for children, parents must consider coarse grains more, so that children can supplement their physical needs in their normal diet and ensure their health.