What to eat during the seventh month of pregnancy

What to eat during the seventh month of pregnancy? For pregnant women, nutrition plays a very important role. If the nutrition during the entire pregnancy cannot keep up, , it will easily lead to some problems. Next, I will take all mothers to see what to eat during the seventh month of pregnancy. What to eat during the seventh month of pregnancy 1

What to eat during the seventh month of pregnancy

1. Pumpkin multigrain porridge ingredients: appropriate amount of pumpkin, appropriate amount of rice, appropriate amount of brown rice, appropriate amount of wheat kernels, The right amount of corn and the right amount of water. Method: Cut the pumpkin into small pieces. Soak all kinds of rice one night in advance. Break the corn into small kernels. Put all the ingredients into the soy milk machine. After about 20 minutes, it's OK.

2. Stir-fry shredded dried carrots Ingredients: 1 carrot, 5 dried shiitake mushrooms, 2 thousand slices, 2 green garlic, appropriate amount of salad oil, appropriate amount of salt. Method: Cut the carrots into shreds and dry them in the sun, and soak the mushrooms in advance. Cut the green garlic into small pieces, and cut the qianzhang and shiitake mushrooms into shreds. Heat the pan with cold oil and stir-fry the soaked carrot shreds. Add salt to taste, sprinkle with green garlic and stir-fry for a while before serving.

Diet plan for seven months of pregnancy

This month is the last period of the second trimester, and your situation in all aspects is not much different from the previous month. But I have already faced pregnancy-induced hypertension this month, so I need to be extra careful about my diet.

It is not advisable to eat more animal fats and reduce salt intake. It is better to have a light daily diet and avoid eating foods with high salt content such as pickles and salted eggs. People with obvious edema should control their daily salt intake and limit it to 2-4 grams. At the same time, to ensure adequate and balanced nutrition, you must fully absorb protein, and it is suitable to eat fish, lean meat, milk, eggs, beans, etc. Avoid spicy seasonings, eat more fresh vegetables and fruits, and supplement calcium appropriately.

In addition, attention should be paid to increasing the intake of vegetable oils. At this time, the development of the fetal body and brain accelerates, and the demand for lipids and essential fatty acids increases, which must be replenished in time. Therefore, increasing the amount of vegetable oil used for cooking, such as soybean oil, peanut oil, rape oil, etc., can not only ensure the supply of lipids needed in the second trimester, but also provide rich essential fatty acids. Pregnant women can also eat foods with high fat content such as peanuts, walnuts, sunflower seeds, and sesame seeds, and control the weekly weight gain to about 350 grams, preferably no more than 500 grams.

Nutritional requirements for seven months of pregnancy

1. Protein: The same as last month, the daily requirement is 75 to 95 grams.

2. Carbohydrates and fats: An average of 400~450 grams of staple food (cereals) per day can meet your needs. You need about 25 grams of vegetable oil and about 60 grams of total fat every day.

3. Vitamins: Vitamins are substances necessary for all cells of the human body to perform normal functions. Vitamins, together with other nutrients, enzymes, etc., play a role in every system and even every cell of the human body, ensuring that all metabolic work of the human body is in optimal condition. It must be ensured that trace amounts are taken in every day.

4. Water and inorganic salts: Pay attention to the intake of iron, calcium, sodium, magnesium, copper, zinc and other elements. 6~8 glasses of water every day. Expectant mothers with edema should drink less water before going to bed at night. Also, eat enough fruits and vegetables as they have detoxifying and diuretic properties. Eat less or no foods that are difficult to digest and prone to flatulence (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.) to avoid causing abdominal distension, poor blood return, and aggravating edema.

What should I eat if I am sick in the seventh month of pregnancy?

What should I eat if I am sick and suffer from edema?

1. Eat a high-protein, low-salt diet: Eat high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, and soy products. (Such as soy milk, tofu, dried tofu, vegetarian chicken, bean buns, dried shreds), etc.

These foods are prepared with fresh ingredients and strong-flavored vegetables, such as onions, tomatoes, garlic, fennel, celery, coriander, shiitake mushrooms, wolfberries, red dates, black dates, lemons, vinegar, bay leaves, etc., which can reduce the use of salt.

2. Eat enough vegetables and fruits: Vegetables and fruits contain a variety of vitamins and trace elements necessary for the human body. They can improve the body's resistance, strengthen metabolism, and also have detoxification and diuretic effects. Expectant mothers should not forget to eat vegetables and fruits every day.

3. Get vitamin B1 from food or supplement vitamin B complex: Foods rich in vitamin B1 include yeast, liver, whole grains (such as brown rice), soybeans, legumes, wheat germ, and potatoes. Among them, animal sources have a higher utilization rate. But in terms of dietary intake, plant sources are the main way we usually absorb vitamin B1.

4. Ingest foods with diuretic effects: Foods considered to have diuretic effects include onions, garlic, pumpkin, winter melon, pineapple, grapes, green beans, etc.

What to eat if you are worried about pregnancy?

Pregnant mothers who experience symptoms such as depression, irritability and irritability during pregnancy are called "pregnancy upset", also known as "pregnancy upset". It is often accompanied by elevated blood pressure and sometimes mild edema. This disease is equivalent to simple hypertension in pregnancy-induced hypertension syndrome in Western medicine. The main pathogenesis is fiery heat Chengxin. Clinically, it is divided into three categories: yin deficiency and liver hyperactivity, phlegm-fire accumulation, and liver meridian stagnation of fire.

Commonly used dietary prescriptions are as follows:

1. Chrysanthemum tea: Take 3 grams of chrysanthemum each time and drink it instead of tea. 2 times a day. It should not be used by those who have stomach problems and are deficient and cold.

2. Wolfberry tea: Take 3 grams of wolfberry each time and drink it instead of tea. 2 times a day. People with stomach problems can take it once a day.

3. Celery juice: Squeeze celery juice and drink it, 2 times a day, 50 ml each time. Used for people with high blood pressure and upset.

4. Kelp and winter melon soup: 30 grams of kelp, 100 grams of winter melon, and 10 grams of coix kernels. Boil them together. When cooked, add a little sugar to taste.

Five major strategies to prevent and treat anemia during pregnancy

1. Eat more iron-rich foods: Before pregnancy and when you first become pregnant, you should start to pay attention to eating more lean meat, poultry, animal liver and Blood (duck blood, pig blood), eggs and other iron-rich foods. Soy products also contain more iron and have a higher intestinal absorption rate, so you should pay attention to their intake. Eat more pasta as a staple food. Pasta contains more iron than rice and is better absorbed by the intestines than rice.

2. Eat more foods that help iron absorption: Fruits and vegetables can not only supplement iron, but the vitamin C they contain can also promote the absorption of iron in the intestines. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables, which also have a good iron supplement effect.

3. Use iron cooking utensils for cooking: Try to use iron pots and shovels when cooking. When cooking food, these traditional cooking utensils will produce some small iron filings that dissolve in the food, forming soluble Iron salt makes it easier for the intestines to absorb iron.

4. Eat more folic acid-rich foods: Start taking folic acid supplements 3 months before pregnancy until 3 months after pregnancy. In your diet, pay attention to eating foods rich in folic acid, such as liver, kidneys, green leafy vegetables, fish, eggs, grains, soy products, nuts, etc. Also, be careful not to set the temperature too high when cooking, nor should the cooking time be too long.

5. Get prenatal physical examination on time: Hemoglobin should be checked at least twice in the second and third trimesters of pregnancy. Repeated blood tests can detect anemia early and take corresponding measures to correct anemia.

How pregnant women can eat to give birth to beautiful and smart babies

Throughout pregnancy, if the expectant mother can consciously eat certain foods, it will play a subtle role in the development of the baby in her belly. , scientifically prepared diet and balanced nutrition will help expectant mothers give birth to beautiful and smart babies.

How to give birth to a baby with good skin? If a mother wants her baby to have whiter skin, she can eat more foods rich in vitamin C. Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin, and the baby's skin will be white, tender and delicate.

Foods rich in vitamin C include tomatoes, cauliflower, winter melon, and onions, which are common daily vegetables. Fruits such as citrus, apples, and dates also contain a lot of vitamin C, among which apples are the best food. Expectant mothers should also often eat foods rich in vitamin A, because the vitamin can protect skin epithelial cells and make the baby's skin delicate and shiny in the future.

Have bright eyes. If you want your baby to have big, bright eyes, expectant mothers can eat more foods rich in vitamin A during pregnancy. Foods rich in vitamin A include animal liver, egg yolks, milk, carrots, tomatoes and green vegetables. Fruits, dried fruits and vegetable oils, etc. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, thereby increasing the blood concentration. It is a commonly used blood-nourishing product among Chinese folk.

Have a smart brain. I believe that all parents want their babies to be smart. Therefore, expectant mothers should eat more iodine-rich foods during pregnancy, such as kelp and other seafood, to supplement the fetus’s need for iodine and promote the fetal thyroid gland. Synthesis is also beneficial to the good development of the fetal brain.

"In addition, the third month of pregnancy is a sensitive period for the proliferation of fetal brain cells and fat cells." During this period, expectant mothers must pay attention to increasing the intake of protein, phospholipids, and vitamins, and should eat more milk Categories, eggs, lean meats, liver, fish, beans, products and vegetables ensure an adequate supply of food.

Bird's nest is rich in protein and bird's nest acid, and its pure natural bird's nest tastes like egg white. It has the functions of moistening the lungs, skin care, nourishing the human body, nourishing yin and replenishing qi and regulating the body. After soaking in clear water or purified water, it can be stewed with rock sugar, walnuts, red dates, osmanthus, wolfberry, ginseng, etc. It can not only be eaten It can effectively improve the moisture content and cell vitality in the human body, beautify the skin, and whiten the skin. It is also a highly nutritious tonic and gift for pregnant women. What to eat during the seventh month of pregnancy 2

When you are 7 months pregnant. , the fetus grows rapidly, and expectant mothers need to provide their babies with a lot of nutrients to meet their growth needs. In order to ensure that there is enough protein in the body, they should consume an average of about 75 to 95 grams per day; eat fish, lean meat, Milk, eggs, beans and other foods to ensure sufficient vitamins and mineral elements such as calcium, iron, magnesium, copper, zinc, selenium; in addition, eat more fresh vegetables and fruits, and eat more diuretic, digestive Foods that cause edema, such as wax gourd, radish, etc.

Expectant mothers should take in an average of about 25 grams of vegetable oil per day at this time because the fetus’s body and brain are developing rapidly. Sufficient lipids and essential fatty acids are needed. Therefore, increasing the amount of vegetable oils such as soybean oil, peanut oil, and rapeseed oil during cooking can not only ensure the lipids needed in the second trimester, but also provide abundant essential fatty acids for expectant mothers. You can also eat foods with high fat content, such as peanuts, walnuts, sunflower seeds, sesame seeds, etc., but at the same time, your weekly weight should be controlled, and the appropriate increase is around 350 grams, preferably no more than 500 grams. /p>

Although pregnant women need to supplement their lipids, they should not eat too much animal fat. The average daily fat intake should be about 60 grams. Especially in the third trimester of pregnancy, the diet should be light and avoid eating. Foods with high salt content such as pickles and salted eggs. To avoid causing indigestion, poor blood flow, or aggravating edema, salt intake in the third trimester should be limited to 2-4 grams per day in the seventh month of pregnancy. Diet plan:

Breakfast: 1 bowl of peanut porridge, 1 meat bun, 1 boiled egg

Snack: a cup of milk, a few cashew nuts.

Lunch: Fried fungus and cabbage, stewed crucian carp with Amomum villosum, stir-fried shrimp with leeks, angelica and ginger mutton soup, 3 taels of rice.

Snack: a cup of orange juice, two bananas. .

Dinner: braised hairtail, sweet and sour lotus root slices, sea rice and celery, ginseng porridge, 2 taels of steamed buns.