Effective ways to enhance memory

What are the effective ways to enhance memory? Many people begin to medal effective ways to enhance memory as they get older, and they begin to feel overwhelmed by some things they remember, so it is very necessary to learn some effective ways to enhance memory. Effective ways to enhance memory 1

1. When paying attention to concentrated memory, as long as you concentrate on it and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace and it is not easy to forget. If you are distracted and concentrate on two tasks, your memory efficiency will be greatly reduced.

2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understanding memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It is not easy to remember by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Overlearning means memorizing the learning materials several times on the basis of memorizing them, so as to achieve the degree of memorizing and remembering them.

5. The speed of reviewing and forgetting in time is fast first and then slow. It is an effective means to strengthen the memory trace and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned.

6. When you often recall your study, you can try to recall constantly, so that mistakes and omissions in your memory can be corrected, and the difficulties in learning content can be remembered more firmly.

7. In my spare time, I often recall the objects I have memorized in the past, which can also avoid forgetting.

8. Audio-visual combination can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. It is much better than single silent reading.

9. According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory, compiling outline, taking notes and cards can enhance memory. Generally speaking, the best memory time is 9-11 am, 3-4 pm and 7-1 pm. Using the above-mentioned learning materials that are difficult to remember, the effect is better. Effective ways to enhance memory 2

1. How to enhance memory

1. Being unable to stay up late

There are many disadvantages, one of which is the memory killer. Often staying up late, people are sleepy during the day, and their brains are dull. If they stay up late for a long time, their memory will decline. Therefore, if you want to enhance your memory, you'd better get enough sleep and don't stay up late.

2. Think more

The more you use your brain, the more flexible you will be. If you use your brain frequently and your brain is in a state of thinking for a long time, the more you use it, the better it will be. The brain doesn't wear out, it just breaks down. Use can only be more and more flexible.

Second, foods to enhance memory

1. Soybean: It contains egg yolk and rich protein. Eating proper amount of soybean or bean products every day can enhance memory.

2. Milk: rich in protein and calcium, it can provide all kinds of amino acids needed by the brain. Drinking it every day can enhance the vitality of the brain.

3. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

4. Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality.

5. Auricularia auricula: It contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, and is a good brain tonic.