Popular Peach Knowledge Sharing
Peach (per 100g)
Calorie: 46kcal
Sugar content: 11% (low to medium sugar)
Dietary Fiber: 0.6g
Soft texture, juicy, easy to peel off the skin.
Yellow peaches (per 100g)
Calories:56kcal
Sugar content: 14% (medium sugar)
Dietary fiber: 1.2g
Sugar content is on the high side of the peach family, soft and sweet, and canning.
White Pink Peach (per 100g)
Calorie:26kcal
Sugar content: 5~6% (low sugar)
Templated Dietary Fiber: 0.9g
Low calorie, low GI, super friendly to sugar control people.
Alpine White Peach (per 100g)
Calories: 42kcal
Sugar: 10% (low to medium sugar)
Dietary Fiber: 1.3g
White skin, sweet and crunchy, rich in flavor.
Nectarine (per 100g)
Calories:44kcal
Sugar content:10~11% (low to medium sugar)
Dietary fiber: 1.7g
High dietary fiber. The fat content is very low. Not "oily" at all.
Hawksbill Peach (per 100g)
Calorie:46kcal
Sugar: 11~12% (Medium Sugar)
Dietary Fiber: About 1g
Greenish skin, crunchy and sweet, not sour or astringent.
Kubo Peach (per 100g)
Calories:42kcal
Sugar content: 10% (low to medium sugar)
Dietary fiber: 0.6g
Peach that can be broken open with bare hands is soft and firm, with full flesh.
Peach (per 100g)
Calories: 45kcalSugar content: 11% (medium sugar)Dietary fiber: 1.7g
The fruit is juicy, sweet and crunchy.
Qingfeng Peach per 100g)
Calorie:42kcal
Sugar content:10% (low to medium sugar)
Tempered Fiber:0.9g
Peach skin has reddish hues and stripes, sweet taste, and sticky core.
Peach Tips for Fat Loss
What time of year is better for fat loss?
Recommended for breakfast, morning add-ons, afternoon add-ons to eat should not be eaten after dinner, otherwise the excess sugar is easy to become fat.
How much food is recommended?
Diet and sugar control people: 1 to 2 (not more than 300g throughout the day)
Popular people: 2 to 3 (fist size)
Peaches are delicious, sugar is not very low, fat loss need to control the amount of oh!
Peaches eat too much, how to remedy?
Subtract rice, noodles, buns and other staples from your next meal.
Try to eat fresh, whole peaches, not juiced! Avoid spiking the glycemic index and growing meat!