Cauliflower is native to the Mediterranean coast and is now grown throughout our country. Contains protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is tender, the taste is sweet and delicious, and it is easy to digest and absorb after eating. The fiber of the tender stems is tender and delicious after being cooked and stir-fried. It has the effects of clearing heat, quenching thirst, diuresis and laxative.

1. Detoxify the liver

Eating more cauliflower will also strengthen the blood vessel walls and make them less likely to rupture. The rich vitamin C content enables cauliflower to enhance the detoxification ability of the liver, improve the body's immunity, and prevent the occurrence of colds and scurvy.

2. Clean blood vessels

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners and can prevent cholesterol from oxidizing. Prevents platelets from clumping together, thereby reducing the risk of heart disease and stroke.

3. Lose weight

The water content in cauliflower is very high, accounting for more than 90% of its weight. Due to the low sugar and fat content, its calories are extremely low. 100g of cauliflower Cauliflower has 23 to 30 kcal of calories, and the dietary fiber content in cauliflower is relatively high. It can also reduce the absorption of fat components in other foods, making it an ideal food for weight loss.