Materials

Fresh squid, green pepper (colorful point oh), ginger, garlic, onion, salt

Practice

1, first squid that layer of black skin removed

2, squid with a knife cut into the style of the square Ben, in boiling water to cook

3, cut the green pepper into the size you want, onion cut into strips. size, onion cut into strips.

4, first the peppers in the pan dry-fried until the tiger skin appeared (to help reduce the spicy flavor)

5, put the oil on the onion fried into 5 mature.

6, and then put the squid, fried for a while and then put the green pepper, salt to taste, plate, open to eat.

Steamed squid with green peppers practice two,

Materials

2 green peppers, 2 large fresh squid, peanut oil, soy sauce, salt, ginger, garlic

Practice

1, green peppers cut into chunks, fresh squid cut into rounds, ginger slices.

2, peanut oil is hot put ginger and garlic burst incense, then add the squid and green pepper stir fry until cooked.

3, add salt and soy sauce can be fried.

Steamed squid with green peppers,

Materials

Frozen squid, green peppers, soybean oil, salt, soy sauce, pepper

Practice

1.Frozen squid, cut into small pieces, green peppers washed and sliced.

2. Heat the oil in a pan, put in the cut squid and green pepper, and add the appropriate amount of soy sauce, salt, pepper for stir-frying, cooked on a plate.

Practice four, onions and peppers fried squid

Materials

Squid 1, onion half, half of the green pepper, salt appropriate amount, chicken powder moderate amount, moderate amount of cooking wine

Practice

1. squid peeled and gutted after picking and washing; onions and peppers after washing and shredded

2. pot a small amount of oil, hot, add onion threads

4. When the squid is almost cooked, add green peppers and stir fry, then add the right amount of salt and chicken powder to taste.