If a woman does not eat some nutritious food during confinement, she will not be able to regain her strength immediately. Drinking soup helps the body recover. Therefore, when taking care of a woman who has just given birth, you must learn to make soup and let her drink more confinement soup. This is good for the mother, and can also ensure adequate milk supply, which is good for the baby. How to make confinement soup? The method of making confinement soup is as follows:

1. Black-bone chicken and yam soup

At the beginning, you must prepare black-bone chicken, yam and other ingredients. After processing the black-bone chicken, it is best to Select the chicken breast, which is the most nutritious and suitable for making soup. After that, put all the ingredients in boiling water and put them in a stew pot. After cooking for a period of time, add yam and wait until the black-bone chicken is cooked.

2. Peanut and pig's trotters soup

Wash the pig's trotters cleanly and treat them with water. Then put the peanuts, pig's trotters and other ingredients in the pot, and add

Appropriate amount of water, wait until the water boils, then cook the pig's trotters. The preparation of peanut and pig's trotters soup is relatively simple, and novices can try it.

It is relatively easy to make confinement soup. If mothers want to recover as soon as possible, they must let their family members learn to make confinement soup. Pay more attention to your diet and drink more nutritious soups, so that you can promote the health of your baby and yourself and recover as soon as possible.