Your constitution is yin deficiency and fire is flourishing, and your body is blood deficiency and cold. 1. Fear of cold in winter, cold hands and feet, easy to catch a cold, not easy to get well, are typical symptoms of blood deficiency, cold and dampness in traditional Chinese medicine. Second, it is easy to get angry. Traditional Chinese medicine divides "fire" into real fire and virtual fire Only real fire can use all kinds of drugs and foods that can clear away heat, detoxify and reduce fire, but now there are fewer and fewer people who simply have real fire in society, and most of them are virtual fire. Huangdi Neijing said: "People who suffer from fever today are all typhoid fever and the like." "People who are injured by cold are sick and hot." This points out that a cold is the cause of fever. In other words, virtual fire is actually caused by cold. Why does cold weight cause fire instead? Let me give you a brief analysis. The direct consequence of cold in the body is kidney injury and kidney deficiency. Lead to the decline of organ function and blood deficiency. Kidney belongs to water in the five elements of traditional Chinese medicine. Water irrigates and moistens the whole body. When the water in the human body is insufficient, just like the lack of water on the earth, the body will be dry and cause excessive internal heat. Our heads and faces get angry most easily. Because the kidney governs the bone marrow, the brain and kidney are deficient, and the marrow sea is empty, the farthest head first appears "water shortage". The natural reaction is dry symptoms, such as dry eyes, dry mouth, dry throat and sore throat. Then the mouth, throat, nasal cavity and ears are all organs exposed to the air, which are more susceptible to bacterial infection, so the probability of inflammation such as pharyngitis, tonsillitis, rhinitis and periodontitis will increase. Third, people with blood deficiency and cold body have slow blood flow and impassable meridians, which brings weakness and various pains, dull skin color, lack of elasticity, long spots and acne. 4. Symptomatic treatment: Modern people eat a large number of cold fruits and vegetables by mistake regardless of seasons and use air conditioners for a long time. If women wear less clothes to show their figure, a lot of cold and dampness will enter the body, which will make kidney fire more and more insufficient and virtual fire more and more serious. In fact, to get rid of cold and dampness in the body, to tonify the kidney and blood, and to eat warm food. 5. Wet method for dispelling cold, 1. Blood foot is the root of dispelling cold and dampness; 2. Exercise properly, because exercise generates heat, which can dispel cold and cool down. 3. Proper sweating can dispel cold, whether it is sweating after exercise, sweating after eating warm food, or sweating slightly after soaking feet, you can achieve the effect of dispelling cold. 4. Diet can dispel cold, and eating spicy food often can dispel cold. Six, blood food: beef and mutton, eel, donkey-hide gelatin, red dates, longan, peanuts, red beans, brown sugar, angelica and so on are all blood food that people often eat. Seven, kidney food: shrimp, sea cucumber, mussel, hippocampus, medlar, ginkgo, leek and other foods can replenish blood and kidney, but in the choice, we should eat more mild food, not eat or eat less cold food.