Selecting lychee tip one: look at the color.

Fresh lychee is not completely bright red, but some dark red, many of the epidermis will also have a little green, which is very normal, so that is generally more fresh.

Selecting lychee tip two: look at the appearance.

If the head of the lychee is more pointed, and the epidermis of the "nail" density is higher, that lychee is not mature enough, and vice versa is a mature lychee. If the cracked piece of the shell is flat and the suture line is obvious, the flavor will definitely be very sweet.

Selecting lychee tip three: feel.

Touch the shell with your hand, gently press and pinch it, generally speaking, the feel of fresh lychee should be tight and hard and elastic, slightly soft but not lose elasticity, is relatively more mature, if soft and not elastic, then it means that the lychee is already ripe, or rotten. So remember to pick lychees that are slightly harder and more flexible.

Tip 4: Look at the size.

Generally speaking, if it stands up to the four tests above, the bigger and more proportional the shape, the better.

Pick lychee tip five: smell.

To the tip of the nose to smell, fresh lychee generally have a fragrant flavor, if there is a wine or sour taste and other abnormal flavor, that is not fresh lychee.

Pick lychee tip six: look at the flesh.

Generally buy and sell this kind of fruit, will open the sample to see or taste test, after peeling off the shell, if the flesh is crystal clear, then relatively fresh, if with a little red or brown, the flavor. Try to taste, fresh lychee in the mouth, the flesh is elastic, the juice is fragrant and attractive, sweet and sour.

Different varieties of lychee how to pick

Guizhou flavor: the fruit is spherical, medium-sized, light red, thin and brittle shell, the skin of the cracked piece of peak sharp and piercing, with osmanthus aroma.

Glutinous rice cake: the fruit is flat heart-shaped, large, bright red, smooth surface peaks, the shoulder side of the fruit is significantly raised, thick meat and small nucleus.

Philosophy: the fruit is larger, the average weight of a single fruit 30 grams, the flesh is tender and juicy.

Black Leaf: the fruit is ovoid or crooked heart-shaped, medium size, dark red color, thin shell, the surface of the surface of the cracked piece of flat obtuse, and the size of a uniform, regular arrangement, cracks and sutures obvious, the kernel is larger.

Ash: the fruit is heart-shaped, medium-sized, light red with yellow waxy skin, thick and brittle, cracked piece smooth, the flesh is soft and smooth, sweet taste, juicy.

Lychee role and efficacy

1, tonifying the liver and spleen, the role of the body to quench thirst and so on. The "Materia Medica" is recorded, lychee has a spleen and liver, the birth of the fluid to stop er, swelling and pain, cough and heart and other effects.

2, promote blood circulation. Lychee is rich in vitamins, can promote blood circulation in the microvessels, prevent freckles, make the skin smoother. It is rich in vitamin C, which helps to enhance the collective immunity and improve resistance to disease.

3, stopping eruption and diarrhea. Lychee is sweet and warm to strengthen the spleen, and can lower the inverse, is a good dietary therapy for persistent eructation and five more than the leakage of the person.

4, reduce swelling and detoxification, stop bleeding and pain. Lychee is pungent and warm, into the liver and kidney meridians, has the effect of regulating qi and pain, can be used for premenstrual abdominal pain caused by qi stagnation and blood stasis or postpartum abdominal pain. It can also be used for surgical diseases, such as tumors, scrofula, boils and malignant swellings, traumatic bleeding and other diseases.

5, tonifying qi and tranquilizing the mind. The flesh of lychee is rich in glucose and sucrose, which is a very good fruit to replenish energy and nutrition. At the same time, lychee also improve insomnia and other effects, for forgetfulness, fatigue, etc. have the effect of replenishing the spirit.

Nutritional value of lychee

Lychee is known as the ancient Li Zhi, Dan Li, is China's specialty fruit, the main varieties of consort smiles, Shangshu cup, black leaf, Gui flavor, quasi branch, Gui green and so on. Litchi meat as gelatin, juicy and refreshing, contains more carotene, vitamin C, the mineral potassium.

Lychee contains rich sugar has to replenish energy, God fatigue and other symptoms; lychee meat is rich in vitamin C and protein; lychee has a swelling detoxification, hemostasis and pain relief; lychee has a wealth of vitamins, can promote blood circulation in the microvessels, to prevent freckles, so that the skin is smoother.

How to eat lychee without fire

1, drink more salt water

Like to eat lychee but afraid of hot people, in the eating lychee at the same time, you can drink more salt water, can also be used to 20-30 grams of raw land boiled lean pork or pork bone soup to drink, or with honey dates with boiled water to drink, can be to prevent fire.

2, dip light salt water, put into the freezer to ice it

Can also be lychee with the skin immersed in light salt water, and then put into the freezer after ice to eat, not only will not be on fire, but also stagnation, more can increase appetite.

If you soak a cup of lychee tea with lychee leaves (sun-dried) decoction, it may also be able to solve the food lychee more stagnation and diarrhea.

3, drink aged dried radish soup after eating lychee.

With aged dried radish 5~10g boiled water, wait for the water to boil for 15 minutes to extinguish the fire, and then cover the lid for 15 minutes, you can drink. The older the dried radish, the better it is to reduce heat, clear heat and detoxify the body. You can also steam pork with salted fish instead.

Summer eating lychee four taboos

1, should not be eaten on an empty stomach

Fresh lychee sugar content is very high, eaten on an empty stomach will stimulate the gastric mucosa, there will be a stomach ache gastric distension. And eating too much on an empty stomach will be suddenly added to the body of excessive sugar, and the occurrence of "hypertonic coma".

2, should not eat a lot of lychee

Large quantities of lychee and eat very little, it is easy to trigger sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, panic and other phenomena, the serious will occur coma, convulsions, arrhythmia and so on. These symptoms are produced after a large number of litchi consumption of sudden hypoglycemia, medically known as acute poisoning of litchi, also known as "litchi disease". Because lychee contains most of the monosaccharide is fructose, fructose is absorbed by the body must be catalyzed by a series of enzymes in order to become glucose for energy or transformed into glycogen storage, oxidation and utilization by tissue cells.

If too much lychee is consumed at one time, resulting in a much lower than normal blood glucose level and causing hypoglycemia. Therefore, lychee disease is a kind of acute disease caused by hypoglycemia, manifested as early morning onset, often with sweating, cold limbs, weakness, light diarrhea and so on as a pre-symptom, followed by sudden convulsions, coma. If the symptoms of fire, you can eat some cold watermelon to relieve the heat.

3, diabetics should eat

Lychee sugar is very high, so diabetics should eat. At the same time, Yin deficiency fire, fire symptoms of people do not eat, so as not to aggravate the symptoms of fire. Dry and sore throat, swollen gums, nosebleeds and other conditions should also be avoided.