Women -------- Bird's nest is rich in cell division hormone, epidermal growth factor and water-soluble proteins; women can maintain their skin by eating bird's nest, which will make their skin moisturized, smooth and elastic.

Men -------- said that the bird's nest "can make the gold and water, the kidney gas on the lungs and the stomach gas can also be safe, the food in the straight most tame". Therefore, it has the effect of moisturizing the lungs, benefiting the qi and replenishing the spleen. Long-term consumption of bird's nest can make people full of spirit and energy, and increase their physical strength and stamina.

Pregnant women -------- in Singapore consume more than 80% of bird's nest to ensure their future babies are healthier. Bird's nest is rich in active proteins that can promote the growth of human tissues and improve immunity. Consumption of bird's nest by pregnant women can make future newborn babies stronger, fairer and more resistant. For post-pregnancy mothers, it is best to use bird's nest as a tonic.

Children -------- The unique bird's nest acid in bird's nest can promote the speed of message transmission in the brain nerves, improve regular absorption and digestion, and resist germs. Children often eat it is beneficial to the development of intelligence and thinking, and enhance the immune system.

Elderly people -------- usually have a bad stomach and weak body, or have osteoporosis and arthritis. Eating bird's nest can replenish the center and slow down aging.

The following four categories of people are not suitable to eat bird's nest:

1, newborns under four months;

2, patients with colds;

3, patients with advanced cancer;

4, people allergic to protein.