Question 1: What foods are suitable for people with qi and blood deficiency? The principle of supplementation: the representative tonic for qi deficiency is ginseng, including American ginseng, white ginseng (sangsang ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng) and so on. Generally speaking, ginseng is suitable for those who have a deficiency of qi and are slightly hot, such as those who suffer from high blood pressure, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome. Those with simple qi deficiency can take white ginseng, while those with more serious qi deficiency can take wild ginseng because of its remarkable effect in replenishing qi. For those with cold qi deficiency, red ginseng (ginseng) should be used as a tonic, as red ginseng has the effect of tonifying qi and warming yang. Qi deficiency of women in the fall and winter season should eat more radish, jujube, pork chop soup and other food to replenish qi; in medicine, you can drink by astragalus, ginseng, atractylodes macrocephala, licorice preparation of the "four gentleman soup".　Food therapy program: yam barley tea Chinese yam, Coix lacryma each 9 grams, decoction tea drink. Drinking yam and barley tea can make the gas enough, good spirit, good face. But be careful, good yam is white, if it is purple or red color, the effect is only equivalent to eating sweet potatoes.　　Four Gods Soup Lotus Seed, Yi Coix Seed, Chinese Yam, Gorgon fruit cooked into soup is suitable for people with qi deficiency health diet. Some people used to add pork ribs, chicken, etc. in the four gods soup, in order to prevent over-nutrition and obesity, you can remove the adhering fat before cooking.　　Mushroom Loach Porridge Mushroom Loach Porridge is very effective for people with gas deficiency and poor gastrointestinal function. The loach, garlic, mushrooms, rice, green onions **** boiled into a porridge, not only good taste, and high nutritional value.

Question 2: What is good to eat for gas deficiency? Qi deficiency: the main manifestations of the body of Qi deficiency; less gas and lazy speech, general fatigue, low voice, storage is short of breath, easy to sweat, dizziness, palpitations, yellowish color, loss of appetite, false heat, spontaneous sweating, prolapse of the anus, uterine ptosis, tongue pale and fat, tongue edge with tooth marks, weak pulse, etc., for the function of the diminished, not necessarily have a disease, the Qi deficiency people need to make up for the Qi, the medicine to make up for the Qi can be used ginseng, Astragalus, ginseng, and so on.

Supplemental food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.

Qi deficiency avoid eating items: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish tassel, coriander (cilantro), turnip (daikatsu), pepper, pulverized beans, middle finger, perilla leaves, mint, lotus leaves;

Avoid eating or eat less: buckwheat, pomelo, citrus, kumquat, kumquat cake, oranges, water chestnuts, raw radish, ground skull and crossbones, mustard greens, Allium cepa, Junta cabbage, sand nut, chrysanthemums, tea and tobacco and alcohol.

Corresponding meals: Wyoming mountain lily and lotus soup; ginseng simmered pigeon; five spice beef; peanut rice and jujube burnt pig's feet;

Question 3: What is good for women to eat when they have a deficiency of qi Supplementation principle of qi deficiency of the representative of the ginseng tonic for the ginseng, including American ginseng, white ginseng (raw sun-dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng), and so on. Generally speaking, it is appropriate to take American ginseng for those who have a deficiency of qi and are slightly hot, such as those who suffer from high blood pressure, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndromes.

People with simple qi deficiency can take white ginseng (Panax ginseng), and people with more serious qi deficiency can take wild ginseng, because wild ginseng has significant effect in replenishing qi. For those with cold qi deficiency, red ginseng should be used as a tonic, which has the effect of tonifying qi and warming yang.

Dietary program

Yam Coix Seed Tea Chinese yam, Coix Seed 9 grams each, decoction of water to drink tea. Drinking Chinese yam and coix seed tea can make you have enough energy, good spirit and good face.

Four God soup lotus seed, Coix seed, Chinese yam, Gorgon fruit decoction into a soup, is suitable for people with a deficiency of qi health diet. You can also add pork ribs, chicken, etc. to the Four Gods Soup. To prevent over-nutrition and obesity, you can remove the adhering fat before cooking.

Mushroom loach porridge Mushroom loach porridge is very effective for people with weak qi and poor gastrointestinal function. The loach, garlic, mushrooms, rice, green onions **** boiled into a porridge, not only taste good, and high nutritional value.

Question 4: What can a person eat to regulate the gas deficiency Hello, pay attention to eat more eggs dairy, etc., pay attention to do not stay up late, more exercise to strengthen the body, you can take astragalus essence treatment.

Question 5: What kind of food is good for people with a qi deficiency constitution? Qi deficiency constitution avoid eating or eat less: buckwheat, pomelo, citrus, kumquat, kumquat cake, oranges, water chestnuts, raw radish, skeleton, mustard, scallion, Junda cabbage, sand nuts, chrysanthemums, tea, and alcohol and tobacco.

Question 6: What should the person with a qi deficiency constitution eat What should not eat Eat less cool food, such as iced drinks and cold vegetables, and do not eat too h. You can eat more jujube, Huaishan, beef, and so on, but also eat some ginseng, astragalus. I am also qi deficiency body, poor immunity, so more attention to this kind of problem, is trying to make up for the body. Oh, we all work together ah.