Effects
1, expel intestinal parasites, treatment of filariasis. Cephalotaxus seeds contain cephalotaxus oil can effectively drive away all kinds of parasites in the stomach and intestines, and only kill insects, no harm to the body, it is a natural insect repellent food. In addition, tephrosia seeds also have a certain effect on filariasis, can have to kill microfilariae.
2, help digestion, enhance appetite. Cephalotaxus contains crude fiber, can help the peristalsis of the stomach and intestines, but also can help the absorption of fat-soluble vitamins, can play the role of strengthening the spleen and qi, eliminating the role of digestion, so as to improve the intestinal function state, increase appetite.
3, improve the body's immunity, play a role in strengthening the body. Cephalotaxus seeds contain many nutrients that can effectively eliminate toxins in the human body. In addition, Cephalotaxus contains a lot of fat, but also laxative. It can detoxify the body while replenishing nutrients, and the substances within Cephalotaxus seeds have therapeutic and preventive effects on lymphosarcoma. Overall, it can serve to strengthen the body and improve the body's immunity.
4, moisturize the panel, delay aging. Cephalotaxus has a high content of fatty acids and vitamin E within it, so it can moisturize the skin and delay aging.
Precautions
1, diarrhea should not be eaten. Cephalotaxus seeds contain more fatty oils, laxative effect, if diarrhea people eat, it will make the diarrhea more serious. By the same token, if the loose stools are not suitable for consumption.
2, hot body should not eat. Cephalotaxus is a warm food, if you eat more, it will be easy to fire. Especially for hot people, fire will lead to inflammation of the throat and other phenomena. So sore throat, phlegm yellow people should not eat.
3, should not eat with green beans. Tephrosia seeds can not be consumed with mung beans, if eaten together will cause diarrhea. So before consuming tephrosia seeds, think about whether you have consumed green beans in a short period of time.
4, should not be eaten before meals. Tephrosia seeds contain fat oil and protein, if consumed before meals, it is easy to have a sense of satiety, which will affect the appetite of the main meal.
In short, the correct consumption of tephrosia seeds, in order to maximize the access to its nutrition.
How to Eat
Cephalotaxus, as a nut, like any other nut, is best consumed directly. Many nuts are eaten directly, which is both convenient and well absorbed for its nutrients. So many people have some nuts with them, and when they have time, they will eat a few, which will not be limited by time, is convenient and practical, and can also avoid consuming too much at one time.
Before eating, you can slightly fry the tephrosia seeds, which will be more fragrant. Remove the fleshy outer skin of the tephrosia seeds, take out the seeds, sun-dried; and then the tephrosia kernel micro-frying, to the extent that the appearance of brown, yellow inner kernel, emitting a burnt flavor, tephrosia kernel can be eaten. Cephalotaxus seeds have the effect of killing worms and eliminating accumulation, and are used for worms and abdominal pain, pediatric chancre, constipation and other conditions and the exclusion of hookworms and their eggs in the intestinal tract.
1, Cephalotaxus should not be eaten with green beans, otherwise diarrhea is likely to occur.
2, because the consumption of tephrosia has a sense of satiety, so it is not advisable to eat more before meals with, so as not to affect the normal meal, especially for children should pay more attention.
3, in general, nutrition experts recommend a daily serving of 10-15. And tephrosia seeds are available for both men and women of all ages, suitable for a wide range of people.