The nutrition of dried prunes is naturally not as good as that of fresh prunes, but it is still good compared to some other dried fruits, because although prunes are less nutritious after they are made into dried, they still contain a small amount of vitamin C.

But I suggest you to eat less dried prunes, because there is a lot of sand in them during the process of making.

But I suggest you eat less dried prunes, because dried prunes are very unclean in the process of making, there is a lot of sand in it, I've eaten it before, if you like prunes or go to eat fresh prunes in the season when there are prunes is better.