Yesterday, dad Huang bought a big bag of pitaya to go home. Bao Xiao and I went straight to a "hungry tiger" and hid it in our stomachs.

This season's pitaya is really delicious, watery and sweet!

The biggest feature of pitaya is that it is rich in water-soluble dietary fiber and rare plant albumin in general fruits and vegetables.

Not to mention dietary fiber, which has a good laxative effect and promotes digestion.

What is valuable is this albumin, which will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification.

If the child shows signs of constipation or indigestion, or mothers want to give their stomachs a general cleaning, it is definitely right to eat it.

In addition to directly cutting into pieces for the baby to eat, today I recommend a more suitable method to turn pitaya into "ice cream".

It is not as high in sugar and fat as adult ice cream, but it is flavored with fruit and yogurt, which is delicious and harmless to health. The entrance is fine and smooth, and there is generally no ice slag. This is my most satisfying summer dessert so far.

Reference age of fruit ice cream: 12M+

Ingredients preparation: glutinous rice flour: 20g, sugar: 10g, yogurt: 200g, pitaya: 200g.

1. Cut the pitaya into small pieces, pour them into a cooking machine, and add sugar to make a paste.

? If the pitaya bought by mothers is sweet enough, there is no need to add sugar ~

2. Pour the pitaya mud, yogurt and glutinous rice flour into the pot.

? Glutinous rice flour can help shape, and ice cream is not easy to have ice residue and is smoother.

3. Turn on the electric ceramic stove and stir while cooking until the liquid becomes sticky.

? Stir repeatedly to avoid caking.

? If you like something darker, you can add more dragon juice.

4. Pour the pitaya paste into the container and refrigerate for about 4 hours.

? If you are in a hurry, you can put it directly in the frozen layer.

Note that this recipe is suitable for any fruit. You can change pitaya into mango, apple and blueberry, and you can also make different flavors ~

The seeds of pitaya are black, so it is normal to have small black spots on the ice cream.

For babies who haven't eaten cold drinks, don't eat too much at a time, try to eat less to satisfy their desire.

You can use other fruits instead of pitaya, and the steps are the same.

If you are worried about being too cold, you can take it out of the refrigerator and leave it at room temperature for a while. It will melt a little, but it won't completely turn into water like ordinary ice cream.