Practice 1

Input preparation

1 piece of beef, half an onion, 2 pieces of garlic[1]? 1 small piece of butter, a little black pepper.

Black pepper steak

Making Steps

1, cut the beef into half a palm-sized chunks, and use a glass jar or a meat hammer to pat it loose;

2, sprinkle the meat with salt and black pepper powder, rub it well on both sides, and marinate it for an hour or two to chop up the garlic and onion

3, heat a pan and put in the butter (olive oil is also fine), wait for the oil to melt and then arrange the steak, and saute it over a slow fire to the You want the maturity;

4, steak plate, with the remaining oil in the pot of minced garlic and chopped onions popping aroma;

5, the minced onions fried soft, add a bowl of water boiling, put a few drops of wine;

6, and then seasoned with salt and black pepper, (in the oyster sauce in the put a little better taste), slowly stirred into a thick juice simmering black pepper sauce can be poured on the steak

Main Ingredients: Beef Tenderloin

Accessories: Red Wine, Soy Sauce, Salt, Baking Soda, Potatoes, Broccoli, Virgin Fruit, Onion, Salt, Crushed Black Pepper, Crushed Herbs, Butter, French Black Pepper Sauce

1. Beef loosened with a fleshing hammer;

2. Place in a bowl and marinate in the red wine, salt, and baking soda for 2 hours;

3. Put butter in the pie pan, select the independent cooking - high heat - the upper plate off - start;

4. lower plate heated to 200 degrees, add the beef browning, browning time depends on how rare you want it to be. The frying time depends on the degree of doneness you want, usually 30 seconds on each side for medium rare, 1 minute for medium rare, and 2-3 minutes for 70% or more;

5. Turn the beef over and fry again, then remove the beef;

6. Cut potatoes into chunks, tear broccoli into small pieces, cut the cherry tomatoes into pairs, and slice the onion;

7. Re-heat the pancake pan and select Autonomous Cooking -High heat -Top plate off -Start, the lower plate heated to 200 degrees, down into the various vegetables fried, add a little salt, black pepper and chopped herbs fried;

8. pan-fried vegetables and steak plate, black pepper sauce heated and poured on the surface of the steak can be. [2]?