What’s good for lunch?

1. Eggs. Adults should eat at least one egg every day. You can make soup, omelette, scrambled eggs, etc. There are many ways and the taste is good. It is worth eating with rice at noon.

2. Meat. Meat is the best way to supplement animal protein. It is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the proportion of meat intake, and pay attention to the control of oil and salt during cooking.

3. Fish. The nutritional value of fish meat is quite high. For example, mandarin fish, hairtail fish, herring, grass carp, silver carp, and bighead carp are all fish that we like to eat daily. They can be cooked in soup, braised, steamed, or fried. In short, they can be cooked in various ways. Various, but all equally delicious and nutritious.

4. Vegetables. Eat vegetables of various colors for every lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors and types, the better. The chlorophyll and other plant nutrients needed by the human body are It can be absorbed through this route and is less likely to cause constipation