Cough has phlegm to eat what is good and fast? 1, ginger brown sugar water If you have a cold, drinking warm ginger brown sugar water can have a good conditioning effect on throat discomfort caused by a cold. If a cold is accompanied by cough, add 2 ~ 3 cloves of garlic to ginger brown sugar water and cook together. Put water, brown sugar, ginger and garlic in the pot and cook for about 10 minutes. The purpose of cooking for a long time is to boil off the spicy taste of garlic, which will be better. 2, steamed garlic water First take 2 ~ 3 cloves of garlic, smash it and put it in a bowl. Add half a bowl of water and a crystal sugar to the bowl. Then cover the bowl and put it into the pot to steam. After the fire boils, steam it with low fire 15 minutes. When the garlic water in the bowl is warm, drink it, and garlic can be eaten. Usually 2 ~ 3 times a day, a small bowl. Garlic is warm, enters the spleen and stomach and lung meridians, and has a better effect on improving cold cough and kidney deficiency cough. 3. Roast oranges First, wash the oranges, roast the oranges directly on a small fire, and keep turning them (friends without forks can put the washed oranges into a hot pot and stir fry), and bake them until the orange peel turns black. To master the heat, it is best to dry the orange peel and slightly scorch it. When the orange cools a little, you can eat the orange peel and orange petals together. Oranges are warm and have the effect of resolving phlegm and relieving cough. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is obvious. Precautions: 1, drink plenty of water to dilute the sputum and moisten the throat. Sometimes the sputum is very thick and difficult to discharge, so you need to drink plenty of water to help cough up the sputum. 2, disable cough medicine If it is a severe dry cough, that is, cough without sputum, you can take sedative and antitussive drugs such as cough syrup and licorice tablets. But if there is sputum, you must not use cough medicine, otherwise, the sputum with virus and bacteria will not be coughed up and the symptoms will not be eliminated. If the sputum is sticky, you should take an expectorant such as ambroxol hydrochloride. 3, diet taboo spicy fried food can not eat, fish and shrimp and other seafood can not eat, will increase the symptoms of cough and expectoration. Eat more fruits and vegetables rich in vitamin C, and the taste should be light. 4, choose antibiotics cold cough is mostly viral infection, but if you cough up jaundice, it is basically combined with bacterial infection, so at this time you can choose some antibiotics, such as amoxicillin, cephalosporins. 5, patting the lungs Sometimes it is difficult to cough up sputum, you can sit up straight and let your family help pat the back lungs. Hands should be like scooping water, patting from bottom to top. The force should be slightly larger, otherwise it will have no effect.