No, it's not good for your health.

Because fruits mainly provide vitamins, minerals, dietary fiber and other nutrients for human body, they lack the protein needed by human body.

If fruit is used instead of dinner for a long time, the body will suffer from poor immunity, lack of energy, hair loss, dry skin, amenorrhea and other adverse consequences due to lack of protein.

At the same time, it is easy for the body to rebound after losing weight. Because of the unbalanced intake of nutrients, the body is in a "hungry" state, and it is easy to overeat and gain weight quickly.

Therefore, scientific eating habits should be based on reasonable diet, diversified food and balanced collocation. Eat more whole grains and less polished rice and white flour; Eat more high-quality protein from milk, eggs, bean products, fish and shrimp, and eat less fried barbecue food; Eat more fresh vegetables and fruits, and control the total energy intake.

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