Yes, you can.

Shrimp skins are actually made from a type of small shrimp called prawns. The nutritional value of shrimp is very high, that is used to measure the nutritional value of the protein content, per 100 grams of shrimp contains 39.3 grams of protein, this amount is much higher than the yellowtail, yellow reparations, prawns, scallops, pomfret and other aquatic products, as well as beef, pork, chicken and other meat products.

Shrimp another big feature is the number of minerals, rich in variety, in addition to containing terrestrial, freshwater organisms lack of iodine, iron, calcium, phosphorus content is also very rich, per 100 grams of shrimp calcium and phosphorus content of 991 milligrams and 582 milligrams.

Expanded information:

Shrimp benefits

1, calcium during pregnancy: Pregnant women are prone to calcium deficiency during pregnancy, not only their own prone to osteochondritis and hypocalcemic convulsions and so on. Calcium convulsions and other diseases, the fetus in the abdomen may also be due to a lack of calcium bone or nervous system developmental abnormalities. So pregnant women during pregnancy to eat shrimp is very significant, can be a good supplement to calcium, good for their own and the baby's health.

2, lactation: shrimp is rich in calcium, phosphorus and potassium and other nutrients, can effectively help maternal lactation.

3, prevention and treatment of osteoporosis: shrimp is rich in calcium, regular consumption can effectively prevent and treat calcium deficiency osteoporosis, very suitable for the elderly to eat, not only to enhance physical fitness can also improve appetite.

People's Daily Online - what is the nutrition and efficacy of shrimp? How to eat healthy shrimp skin?

Reference source; Baidu encyclopedia-shrimp skin