What soup is best for pregnant women with anemia?
First, Danggui Ginger Soup
30g of angelica, 6g of ginger, 0g of mutton100g, and making soup. This is more suitable for people with blood deficiency and fear of cold in winter.
Second, glutinous rice yam porridge
300g of glutinous rice, 50g of adzuki bean, 50g of yam, 20 jujubes, 30g of lotus seeds and 0/5g of white lentils/kloc-. First, the red beans and white lentils are cooked, and then the jujube, lotus seeds and glutinous rice are added for cooking. Finally, cut the peeled yam into small pieces and add them to the porridge.
Third, spinach and sheep liver soup.
60g of spinach, 2 eggs, 0/00g of sheep liver/kloc-,shredded ginger and salt. Wash spinach, cut into sections, slice sheep liver, blanch with boiling water, add ginger and salt, beat eggs evenly and cook. Take it twice a day and eat it regularly. The curative effect of anemia is remarkable.
Fourth, duck blood chicken soup
1 Mother duck, unhairing, washing, putting into casserole with 30g angelica sinensis, and adding a little water and salt. First simmer with strong fire, then simmer with slow fire until the duck meat is cooked, remove the residue of angelica, add chopped green onion, soy sauce and monosodium glutamate to taste, eat meat and drink soup twice a week. Nourishing and nourishing blood, treating chronic diseases, dizziness, anemia and other diseases.
Five, bone soup
Take a number of tibia (pig, ox, forebrain), wash it, cook it 1 hour, remove the bones, add a proper amount of red dates and 200 grams of glutinous rice, and cook it into porridge. Three times a day, each time 1 big bowl, 30 days is 1 course of treatment. It is suitable for patients with anemia and aplastic anemia with good effect.
What soup is the best for pregnant women?
1, crucian carp soup
Carassius auratus, commonly known as Carassius auratus seeds, is delicious, tender and extremely delicious. Crucian carp has extremely high nutritional value, characterized by comprehensive nutrition, high sugar content and low fat, so it tastes fresh and not greasy, and it feels a little like My Sweetie.
Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation. Congenital deficiency, acquired disorder, and weakness after surgery and illness, it is very beneficial to eat some crucian carp often. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it regularly to supplement nutrition and enhance disease resistance. Crucian carp seeds can nourish liver and improve eyesight, and crucian carp brain has the function of strengthening brain and improving intelligence.
2. Yinxueer Citrus Soup
Soak Yin Xue's ear in clear water, then steam it for an hour and take it out for later use. Peel the fresh citrus, take out the pulp and remove the citrus complex. Put the soup pot on the fire, add appropriate amount of water, and then add steamed Yin Xue ear and fresh orange crystal sugar. After boiling, thicken with appropriate amount of water starch. It can nourish yin, moisten lungs and moisturize skin.
3. White Lotus and Lily Syrup
Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, peel it, and wash the lotus plumule. Then put the prepared fresh lily and fragrant lotus meat into the pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking. It can clear heart, moisten lung and nourish skin.
4, papaya peanut sparerib soup
Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Pregnant women put on clothes in autumn and winter, then put the soup into a soup pot, add a proper amount of water, and cook it with strong fire first, then with slow fire. Cook the peanuts until they are ripe and soft. It can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation.
5. Carassius auratus mushroom soup
Wash the crucian carp and fry it in the oil pan until golden brown. Wash and soak mushrooms until soft, peel and slice winter bamboo shoots, and wash vegetables. Add water to the soup, turn to low heat for about 20 minutes after the fire, and add salt to taste. Can invigorate qi, promote diuresis, reduce swelling, and improve dysuria.
6. Egg yolk lotus seed soup
Wash lotus seeds and add 3 bowls of water to boil. After the fire starts, turn to low heat and cook for about 20 minutes. Add rock sugar to taste. Shell the egg and put it in a bowl. Dig out the yolk and cook it in lotus seed soup. It can nourish the heart, relieve annoyance, soothe the nerves and strengthen the fetus.
7. Chicken glutinous rice and chopped green onion porridge
Wash black chicken legs, cut into pieces, wash in boiling water, and drain. Add 4 bowls of water to black chicken legs and make soup. After the fire starts, turn to low heat and cook for 15 minutes. Then cook with glutinous rice, and then turn to low heat. Hairless onion, cut into filaments, cooked glutinous rice, seasoned with salt, and finally smothered with onion. Supplementing qi and nourishing blood, preventing miscarriage and relieving pain, and improving fetal movement caused by deficiency of qi and blood.
8, ribs soup
Expectant mothers should take ordinary food as their main eating habit, and the daily calcium intake is 400 ~ 700 mg, which is difficult to meet the supply standard. Calcium deficiency of expectant mothers has many hazards. First, it will lead to calf spasm, muscle twitching, pregnancy-induced hypertension, postpartum tooth loosening, pelvic pain and joint pain; Second, it will have an impact on the health of the fetus in the abdomen, leading to hypoplasia of the baby's teeth and bones, osteoporosis softening, abnormal coagulation, congenital chondromalacia and so on.
Besides protein, fat and vitamins, pork ribs are also rich in calcium phosphate, collagen and bone mucin, which can provide a lot of calcium for expectant mothers.
In daily life, pregnant women should pay attention to soup conditioning, supplement nutrition, and let the baby grow up healthily.