Milk with oats is OK. Oatmeal milk porridge is rich in B vitamins and zinc. For sugar, fat metabolism has a regulatory effect. It can reduce the bile solid fermentation, have lipid-lowering, weight loss effect.

Practice is as follows:

1. Oatmeal appropriate amount of oatmeal, add 2 times the oatmeal boiled water rinse oatmeal.

2. Wait for 2 minutes.

3. Add the milk in the box at room temperature, and water in equal amounts, and mix well.

This method is suitable for the office and other only boiling water without the milk pot in the case of production, easy to get started, and so filled out of the cereal, tender, crisp, taste is not less than the mixing of boiled cereal.