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What nutrition does coconut powder have? Do you get fat if you drink it often?
Coconut has high nutritional value. Chinese medicine believes that coconut meat is sweet and flat, and has the effects of invigorating spleen and stomach, killing insects and eliminating malnutrition; Coconut juice is sweet and warm, which has the effect of promoting body fluid and benefiting water. Modern medical research shows that coconut meat contains protein and carbohydrates; Coconut oil contains sugar, vitamin B 1, vitamin B2, vitamin C and so on. Pure natural coconut powder is made from fresh coconut milk squeezed from fresh coconut meat by spray drying.

It is found that drinking coconut powder regularly can also balance human nutritional needs, increase human nutritional intake and enhance human immunity.