Indica rice is better and more nutritious. The following is a round-grained rice and indica rice in all aspects of the introduction:

A, adapt to the crowd:

1, round-grained rice: stomach acid is too much people should not eat round-grained rice, in addition too fine round-grained rice, because of its endosperm in the process, the paste in the powder layer of the nutrient loss of too much, so that the nutritional value of the reduction. The main treatment of lung and spleen qi deficiency of fatigue, eat less and dull, loose stools and diarrhea, heartburn and thirst of the disease.

2, indica rice: indica rice is to provide the main source of B vitamins, is the prevention of foot fungus, eliminate oral inflammation of the important therapeutic resources; rice porridge has a tonic spleen, and the stomach, clearing the lungs efficacy; rice soup has the benefit of qi, nourishing yin, moistening the function of dryness, can stimulate secretion of gastric juices, help digestion, and fat absorption has a role to promote. It is the basis for supplemental nutrients.

Expanded:

Indica rice is rich in protein, fat, riboflavin, niacin, a variety of minerals and a small amount of carbohydrates and other ingredients. Among them, the content of B vitamins is relatively substantial.

The indica rice has the effect of benefiting qi, nourishing yin, moistening dryness, replenishing qi and nourishing the heart, nourishing the liver and nourishing the body, benefiting the essence and strengthening the will, and the five viscera, pass the blood veins, bright ears and eyes, stopping the annoyance, quenching the thirst, and stopping the diarrhea.

Their sugar content is low, often consume indica rice, on the prevention of diabetes has a certain role. Regular consumption of indica rice, can also prevent beriberi, eliminate oral inflammation and bad breath; stimulate the secretion of gastric juice, help digestion, and fat absorption has a role in promoting.

Baidu Encyclopedia - Japonica Rice

Baidu Encyclopedia - Indica Rice