It’s different. Shark’s fin can supplement collagen and some minerals, while bird’s nest mainly supplements albumin. The collagen contained in shark’s fin is a necessity for beauty,,,,,, the skin on the face and the body. Skin, if the collagen is not lost, the skin can be broken with a snap of the finger. In daily life, pig trotters, pig skin, fish skin, and chicken feet are all foods rich in collagen. Eggs are foods rich in albumin. It can be eaten as a substitute for bird's nest, but its price is incomparable with shark's fin and bird's nest. These foods can regulate your body functions and make your skin more shiny. They are a good beauty product. Top ten effects of bird's nest: 1. Nourish the lungs and nourish yin, relieve cough caused by lung deficiency, and reduce lung-qi lesions. Including asthma, shortness of breath, persistent cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low hot flashes caused by lung yin deficiency. 2. Replenish deficiency and nourish the stomach, relieve stomach coldness and vomiting. Nausea, retching, and bowel sounds caused by stomach yin deficiency. 3. For those with symptoms such as weakness after illness, tuberculosis, and deficiency of middle qi, eating bird's nest can nourish yin and regulate the middle qi. 4. Antiperspirant, qi deficiency, spleen deficiency, excessive sweating, frequent urination, and nocturia. 5. Make people's skin smooth, elastic and shiny, thereby reducing wrinkles. 6. Bird's nest contains a variety of amino acids. Infants and children who eat it regularly can gain wisdom, increase thinking, resist allergies, and make up for their innate deficiencies. 7. If pregnant women eat it during pregnancy, before and after delivery, it has the effect of preventing and repairing fetuses. 8. Bird's nest is a natural food that increases body fluids and contains a variety of amino acids, which can inhibit and counteract esophageal cancer, throat cancer, gastric cancer, liver cancer, rectal cancer, etc. 9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., can be significantly improved by eating bird's nest. 10. Bird's nest is sweet in taste, nourishes yin and moisturizes dryness. It is a nutritious and beneficial food. It has the effect of health food therapy and is a popular health food among the public. Shark's fin can replenish the five internal organs, strengthen the waist, replenish qi, clear the stomach, and stimulate the appetite. Shark's fin can replenish blood, qi, lungs, kidneys, and appetite. Shark fins are rich in organic substances, phosphorus and iron, which can promote blood circulation, prevent aging, increase vitality, and have certain effects on diabetes, tumors, arthritis, and can fight cancer.