Materials:

One broccoli flower

5 cloves of garlic, 1 tsp of salt, a little chicken broth, salad oil

Methods:

1, split the broccoli into small pieces, wash and drain (keep the broccoli stalks for something else), chop the garlic into garlic minced

2, pour a suitable amount of water into the pot, bring it to the boil and put in a bit of salad oil (can make broccoli green), the broccoli into the water blanching (do not boil), about 3 minutes

3, clean the pan, pour moderate amount of salad oil, garlic stir fry

4, the blanched broccoli into the same stir fry

5, add two spoons of just blanched broccoli water with the stir fry, add salt, chicken seasoning, turn off the fire

6, a large bowl will be The broccoli head washed down rows, try to let it back to a flower arrangement

7, with a plate inverted in the bowl

8, hold down the plate, turn the bowl over (move quickly)

9, remove the bowl, so that in the middle of the plate is a complete broccoli! Pour the broccoli juice and minced garlic (or a thin layer of garlic) over the florets. It's delicious cold, crisp and refreshing, hot and sour, appetizing, and fairly easy to make.

Methods:

1, wash the broccoli, cut into small pieces, blanch with boiling water, so that the broccoli becomes cooked (do not blanch too long, otherwise it will be soft taste is not good), blanch well after a cool water rinse, so that the broccoli to keep crispy, but also can be quickly cooled down;

2, evenly sprinkled with an appropriate amount of salt in the broccoli, marinate 20 minutes About, easy to taste;

3, marinated, will be chopped green onion, ginger, garlic, sesame oil, vinegar, chicken essence, together with the mix, can be served.

Broccoli nutritious, colorful and bright, cold color and flavor, is a delicious, nutritious, and easy to make family dishes.