1 strawberry

Strawberries contain many vitamins, especially vitamin C. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and prevent constipation.

In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

2. Citrus

Eating more citrus can prevent liver disease and arteriosclerosis. People who eat less than/kloc-0 oranges a day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat 3-4 oranges a day.

Experts believe that this is mainly because the antioxidant capacity of serum in patients with viral hepatitis, alcoholic hepatitis and liver cirrhosis is reduced, while carotenoids and vitamins rich in citrus can improve antioxidant capacity and protect the liver.

3. Pears

Pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. It is of great benefit for patients suffering from hypertension, heart disease, hepatitis and cirrhosis to drink pear juice often. Take Yali pear 1 slice, and fry it with willow branch 3 in water. Eating pears in soup every day 1 time is useful for protecting the liver. Take two raw pears, slice them and soak them in vinegar, and eat/kloc-0 times a day, which has the function of clearing liver and removing jaundice.

4. Wumei

Known as "acid entering the liver", it has the medical value of nourishing and astringing the liver, not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the efficacy of regulating, nourishing and protecting the liver.

5. Grapes

Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have an exciting effect on brain nerves, and have an improvement effect on neurasthenia and fatigue symptoms accompanied by hepatitis.