Preparation materials: green papaya 1, black chicken 1, goji berries 10 grams, ginger moderate. Black chicken cut into pieces, green papaya peeled, deseeded and cut into pieces. Blanch in hot water, then rinse with water and set aside. Stew: Put all the ingredients into the stew pot, add the right amount of water (preferably water), add ginger, boil on high heat and then turn to low heat and stew until the chicken is cooked. Seasoning: add the right amount of salt after stewing, season with chicken essence, monosodium glutamate, pepper and other seasonings according to personal taste can be adjusted. The above is the best practice of green papaya stew, green papaya and black chicken kind of stew, will make the soup become sweet and delicious and nutritious, both for the elderly and children, but also suitable for those who need to regulate the body to eat, drink 2-3 times a week can be, on the body of the great benefits.
What is the best papaya stew papaya is a kind of fruit containing a lot of natural enzymes, vitamins and minerals, papaya meat tender, sweet taste, often eat on the human body has benefits. Here are a few of the most suitable dishes to do with papaya:
Papaya stewed duck material: duck (1kg), natural ripe papaya (1), green onion (moderate), ginger (moderate), water (moderate).
After the duck meat is cleaned, blanch it in boiling water to remove the fishy smell, and then fish it out and wash it; peel the skin and remove the seeds, cut the papaya and scallion into small pieces, and put the ginger into the stewing pot; put the blanched duck meat into the pot, and then add enough water to boil it over a high fire, and then turn the fire into a fine stew for about 2 hours; add the right amount of salt and chicken essence, and then boil the soup again to be able to boil. This is a very nutritious stew, papaya enzymes can help the body digest food, duck meat is rich in protein, often eat can nourish the body, promote gastrointestinal health.
Materials for papaya stew: pig's trotters (600g), papaya (1), jujube (moderate), ginger (moderate).
First, wash and blanch the pig's trotters, remove the foam; peel and remove the seeds, cut the papaya into cubes, a few slices of ginger cut into pieces pig's trotters, papaya, jujubes, ginger into a pot, add enough water, medium heat boil and then turn to a small fire to simmer for 2 hours. Add an appropriate amount of salt to taste and then can be. This dish has become one of the signature dishes of many families, because pig's trotters are rich in collagen, long-term consumption can make the skin delicate and elastic. The combination of enzymes and collagen in papaya can better promote the body's metabolism and nutrient absorption, and can be very good at nourishing Yin and tonifying the kidney.