1. What are the aphrodisiac foods
1. Oysters
Oysters have a strong aphrodisiac effect, also known as oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins and amino acids. Its taste is salty, slightly cold, and it has the effect of tonifying kidney and strengthening yang. Men who often eat oysters can improve their sexual ability and the quantity and quality of sperm. For men's nocturnal emission, the effect of fatigue and loss is not wasted, so it is worthy of being an aphrodisiac food for men!
2. Dove
Dove has a strong reproductive ability, and male and female mating is also very frequent. This is because the secretion of sex hormones in Dove is very strong, so people regard Dove as a good product to help yang strengthen the body, and think it has the functions of tonifying kidney qi and strengthening sexual function. Eating more pigeon eggs is better than eating pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins and iron, and have high nutritional value. The effect of tonifying kidney and strengthening yang is very considerable.
3. Eggs
Eggs are a kind of animal eggs with very high nutritional value. They are called the nutritional carrier of human sexual function and the best "reducing agent" to recover after sexual life. Experts suggest that couples should drink more rice porridge cooked with eggs, milk and honey before sleeping together, which has a good aphrodisiac and nourishing yin. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength, so eating more eggs can supplement their physical strength.
4. Leek
Leek is not only tender and delicious, but also rich in nutrition. According to Compendium of Materia Medica, leek tonifies the liver and vital gate, and treats frequent urination and enuresis. Amaranth has the name of "Yang Cao" in Pharmacopoeia because it warms the liver and kidney, helps yang and fixes essence. Leek seed is an excitant, which has the functions of fixing sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission, polyuria and other diseases. Grinding leek seeds into powder, taking 15 grams each morning and evening with boiled water, is effective in treating impotence.
2, the method of aphrodisiac massage
1, lower abdomen friction
Before going to bed, put one hand on the upper abdomen under the umbilicus pubis; The other hand is placed on the waist, and then while pressing the waist, the hand is slowly rubbed on the lower abdomen from right to left to feel the warmth of the abdomen.
2, groin massage
Before going to bed, put your hands on the groin (thigh root) on both sides. Massage gently with the palm in the oblique direction for 36 times, and massage several times a week. It has a certain effect on strengthening desire and improving energy.
3. Rub the testicles
Warm your hands, first hold the testicles with your right hand so that the right testicles are in the palm of your hand and the left testicles are on the ribbed surface of your thumb, forefinger and middle finger, then gently rub them, turn right for 3-5 times, and then gently rub them. Moxibustion can also be used, that is, tighten the scrotum with one hand, fix the external kidney, place it on the pill with the palm of the other hand, and then gently rub it, taking the testicular heat as the degree. This method, also known as the method of "taking the kidney outside the capsule", has been highly praised by traditional Chinese medicine health preserving experts in past dynasties.
4. Rubbing your ears
When you get up in the morning, gently rub your fingertips or ribbed surfaces on both sides of the ear, such as the helix body, or press it with a little pressure, depending on the local slight swelling pain and heat. This method has the effects of harmonizing yin and yang, dredging qi and blood, invigorating kidney and solidifying essence. It has been advocated by health care experts in past dynasties.